Self Forgiveness Meditation

7 Min
Meditation
100+ Favorites

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Cassandra Carlopio
Sleep, Relax & Recharge
This meditation provides an opportunity to practice self-forgiveness and increase self-acceptance.  
From the community
8 reflections
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Sarah Elizabeth
Chipping It Away Little By Little
I love this mediation. I haven't gone a day without it, and made a habit of not going a day without it. It hits me right at home, and it's been helping me to chip away my self-hatred that I've accumulated over 24 years. When I had listened to this meditation for the first time, it honestly had made me cry. I AM a good person. It's okay to tell myself that I AM. I am ALLOWED to believe that I AM a good person. Even though my self-hatred has made me believe that I am not. I never had once thought of forgiving myself for anything. How do I do this? I'm still having a little bit more trouble with self-forgiveness. But, telling myself I Forgive Myself every day for everything that had or has gone wrong in my life, or for the reasons why I am hurting does work and help. If I continue with my habit of telling myself every day that I AM a good person and I Forgive Myself, it will get me to where I want to be, and that is to where I am finally able to fully love myself. This will help lead me out of my own unhappiness and hurt, and finally to the road to happiness.
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Matthew
Distractions abound...
Tried this session on the recommendation of Sarah Elizabeth. Should have given more concentration to the teaching, though.
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Iris
❤️❤️❤️
Meditation 🧘🏽‍♂️ relieve much stress and then feel grounded again.
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Iris
Coolness!
I’ve learned that l can too forgive myself and move forward with a fresh new start!
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Nanna
New start
I felt much calmer and better after this meditation. My morning was quite sad and I was unable to speak about it with my fiancé. Now I can talk about why I am sad.
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Biju
relaxing session
I learned to focus on my breath and remind myself to forgive and be a good person. I wish the session had more pauses for actual meditation.
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Hunter
I'm feeling a little bit better
My cousin was murder last weekend I have been so stressed out I slip in to a rally bad depression I started drinking I got so drunk one night I hit my head on my friends truck and had a seizure I really thought I was going to die that night I told myself I'd better myself if I survive I woke up to my friend holding my hand and his girlfriend holding my head talking to me at that point I really thought I had nothing to live for and they told me how much they cared about me he said you just can't see it right now but you'll find the right path I have crossed alcohol out of my life completely I'm so much better this app help me a little more than I thought it would
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Erin
Nice
Nice and soothing and I think a gentle reminder of what we forget sometimes.