Self Compassion Break

3 Min
Meditation
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Jiva Masheder
Mindfulness for Stress & Anxiety
Compassion is the balm that helps us to heal. You can cultivate it for yourself with practices like these from Mindful Self Compassion
From the community
4 reflections
S
Susie
Self Compassion Break
Why is it so difficult to recognize the need to be kind to ourselves? Thank you for this reminder to take the time for self compassion 🙏
E
Erika
Compassion
"compassion is the balm that helps us heal." -Uknown May ai be mindful of this 🙏🏾
J
Jack
Self-Compassion Break
I heard the words but without revelation. I am offended by being told by this program that my “reflection was too short”.
S
Susan
I never
I never stop to tell myself thank you. Though I do take plenty of time to say you welcomed yourself into another fine mess. I am mean and sometimes hateful toward myself. This cycle must end.
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