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Fall Asleep with Body Kindness

10 Min
Meditation
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Amy Kerman-Gutzmer
Mindfulness & Yoga Teacher
Let's start a bedtime ritual to fall asleep with kindness towards our bodies, our health, and ourselves. This meditation moves through a progressive body scan to send love and gratitude all throughout our bodies as we mentally scan, relaxing into the moment to fall asleep in a positive way. Too often we look for what we want to change about our bodies; this brings us back to kindness and self-love. When we take care of our bodies, they will take care of us.