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Self Awareness For Inner Peace

14 Min
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Lai Tattis
Hypnotherapist, Life & Meditation Coach
Welcome to this meditation session where we explore the practice of mindfulness and self-awareness that will allow us to be more present and in tune with ourselves, instead of being distracted by the internal and external noise of the world. As we get closer in tune with our body sensations, senses, emotions, and patterns of thought and behavior, it will be easier to be more in control of our choices, breaking the cycle of blind reaction and conditioning and instead tap into our potential for greater inner peace, personal power and set your life path on a whole new direction.