Weather Metaphor
This is a way to use weather as a metaphor to describe how I am feeling. For example, the weather can be rainy, cloudy, or windy at sea level, but on a plane above the clouds you will see that there are clear, blue skies. I can have stress, negative thoughts, or anxiety, but these experiences do not need to define my core self. A nice way to step back and reframe the perception of ourselves as we go through several experiences.