7 min

Self as Context // Weather Metaphor

7 Min
Healthy Mind
10 Favorites

Cass Carlopio
Sleep Expert, Psychologist & Meditation
Self as Context in ACT is the understanding that experiences, thoughts, and feelings are only content that is ever-changing. They don’t fundamentally impact the core self. In other words, no matter how you feel, think, or see yourself at the moment, you are still you. This concept is explored using the weather metaphor.