Second Chakra Activation For Balance

This meditation will focus on activating the sacral chakra, also known as the second chakra, located two inches below your belly button and is represented by the color orange. This chakra governs your emotions, creativity, sensitivity, sexuality, intimacy, emotional well-being, and self-expression. Deep nasal diaphragmal breathing has been used for centuries from Kundalini to physical exercises. This breathing is activated by your diaphragm focusing on activating your belly, and chest, and then into your head on inhaling, then exhaling out of your mouth. This is an ideal exercise to activate your second energy center and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body.