Deep nasal diaphragmatic breathing has been used for centuries from Kundalini to physical exercises. Breathe in through your nose for 4-6 seconds. Breathe into your belly, chest and then all the way into your head, and exhale out of your month for 4-6 seconds forcing air out. This is an ideal exercise to activate your brain and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body. Benefits - Lower stress - Decrease in inflammation - Improved immune system - Energizing effect & Stimulates brain performance

Nasal Breathing For Energy & Brain

The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. While sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Then, take a deep breath and exhale; hold until you need to breathe in. Inhale again, as deep as you can, and hold it for 10 seconds. Repeat as many times as you like. Benefits: - Stress reduction - Faster recovery from physical exertion - Better sleep - Improved sports performance - Enhanced creativity - More focus

Wim Hof Retention Breathing For Energy

Use this breathwork exercise to bring you more alertness & presence throughout your day. These exercises are focused on deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Tips: Sit up or lay down on your back with good quality headphones - Breathe deep, inhaling through your nose and exhaling through your mouth - Exhale; hold until you need to breathe in - Inhale again, as deep as you can, and hold it for 10 seconds squeeze your core, lift up your legs and head, flex your arms as long as you can & then relax. Benefits: Recharges your emotional body - Reduces stress - Enhanced feelings of wellbeing

Breathwork for Focus & Clarity

We tend to hold an excessive amount of CO2 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount while also overloading your system with CO2 for the best healing cellular function. It has been proven that controlled amounts of CO2 have immense benefits to our bodies. Co2 is an antioxidant & prevents oxidative stress. Co2 improves performance & endurance. Nasal Breathing during this exercise improves the Co2 tolerance & leads to greater Heart Rate Variability & easier recovery time. Benefits: - Greater Heart Rate Variability & easier recovery time - Greater ability to tolerate carbon dioxide levels in order to use oxygen efficiently - Healing & cellular activation

C02 Breath 4 Healing & Cellular Function

The exercises are focused on three rounds of deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' that is followed by retention on inhale with a squeeze to activate and feed our mitochondria with new oxygen that will be converted into energy. Tips: - Sit up or lay down on your back with good quality headphones. - Take deep breaths, inhaling through your nose and exhaling through your mouth. - On inhale hold, squeeze your core, lift up your legs and head, squeeze your arms Benefits: - Energy production. - Immediate state hack. - Reduce stress. - Deep state of focus and flow.

Power Breathwork For Energy

This technique is specially designed to activate your nervous system in a healthy, rhythmic way to create emotional resilience. It is also a great breathing exercise for clarity around emotions and connection. Tips: - Sit up or lay down on your back with good quality headphones. - Breathe in through your mouth on inhale, first into your belly, then chest, and out of your mouth on exhale. Benefits: - Helps move energy & emotion - 528 HZ subliminal sound healing embedded from Source Vibrations. - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Connects your lower and higher energy centers - Increases feelings of joy, love, and ease

2 Part Breath For Emotional Resilience

This relaxing slow breath meditation with recoding will bring you back to your power. You will learn mantras for a deep system reset, connecting to the instant presence and awareness in your body. Inhale and invite light, energy, immunity, and resilience. Exhale and let go of pain and what no longer serves you. Benefits * Promotes energy alertness * 285 Hz * Reduces stress * System Reset * Instant mood boost * Enhanced feelings of wellbeing * Burns calories * Promotes better sleep * Increases your dopamine, oxytocin, serotonin, and endorphins * Subliminal sound healing embedded from Source Vibrations

Relaxing Slow Breath Meditation

System Reset was created after decades of traveling and learning from some of the most sought out leaders of today's world, & was inspired by a 10-day dark cave retreat with no physical food or light in Thailand by Jasmuheen. At that time, the name, NOA|AON & #noamovment was designed to combine ancient tools, modern technology, & cutting-edge science to give people tools to come back to their best selves. The goal was to change the way people socialize & learn. This led me to create interactive learning & immersive show experiences around the world, ranging from major music festivals to biohacking conferences. This is a true combination of the most powerful tools of today, as long as they decide to do the work.

System Reset 4 Release & Transformation

In this recording, you will learn some of the basic, but most profound & effective breathing techniques. The deep breathing techniques include Wim Hof retention, 2-part breath & power breath. We will also cover three of the most studied slow breathing techniques such as 5x5, 4x7x8 & 2x4. We will end these exercises with an instant presence tool that will bring more peace, awareness & coherence throughout your day. Tips: - Sit up straight or lay down on your back with good quality headphones. - Follow the guide, as each technique is different Benefits: - Releases fear - Increases oxygen consumption - Boosts your mitochondria - Energizing effect & stimulates happy hormones - 396 HZ subliminal sound healing embedded from Source Vibrations

Breathwork For Beginners

These exercises are focused on deep and rhythmic inhalations and exhalations, described as controlled hyperventilation or power breathing. Tips: - Sit up or lay down on your back with good quality headphones. - Breathe deep, inhaling through your nose into your belly, chest, and head and then exhaling through your mouth. - Inhale all the way, then, exhale all the way and hold your breath on exhale. - When you can’t hold any longer, inhale all the way and optional squeeze and hold for about 5 seconds. Benefits: - Promotes energy alertness. - Reduces stress. - Promotes focus and clarity. - Instant mood boost. - Enhanced feelings of wellbeing. - 432 HZ subliminal sound healing embedded from Source Vibrations.

Wim Hof Breathwork For Energy & Focus

Turn your day around and refill your emotional body for the day to come! This deep breathing power exercise will uplift your first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. Tips: Sitting up or laying down on your back with good quality headphones - Breathe in through your nose or mouth on inhale, exhale out of your mouth Benefits: Activates our first three energy centers - Immediate state hack - Immediate energy boost

Power Breath For Emotional Resilience

This deep breathing power exercise will uplift the first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. - Activates our first three energy centers - Immediate state hack - Immediate energy boost

Power Breath For Mid-Day Re-Centering

During the 2 part breath, we are going to focus on two parts of our body. First, breathing into our belly, then leaving enough oxygen and inhaling more into the chest, and then exhaling everything back out. This technique is specially designed to activate your nervous system in a rhythmic way. This breath will activate your Nervous System in a healthy way to reduce stress and anxiety. It is also a great breathing exercise for clarity and intention setting. Benefits - Helps move energy & emotion - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Helps recalibrate the nervous system

2 Part Breath For Wellbeing

This deep nasal belly breathing is an ancient technique combined with modern 8D didgeridoo sound production to allow you to go deeper into a state of flow. This is followed by a focus tunnel meditation to enhance deeper states of consciousness. Tips: - Sit up or lay down with good quality headphones - Inhale through your nose for 2 seconds - Exhale through your nose for 2 seconds without any pause in between the inhale & exhale - Inhale through your mouth for 2 seconds - Exhale through your mouth for 2 seconds without any pause in between inhale and exhale - Hold breath on exhale Benefits: - Deep state of focus & clarity - Increases energy production & oxygen consumption - Boosts your mitochondria - Energizing effect - Spiritual openness

Advanced Combo Breathwork For Flow State

The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Then, take a deep breath and exhale; hold until you need to breathe in. Inhale again, as deep as you can, and hold it for 10 seconds. Repeat as many times as you like. Benefits: - Stress reduction - Faster recovery from physical exertion - Better Sleep - Improved sports performance - Enhanced creativity - More focus and mental clarity

Wim Hof Retention Mouth Energy Breathing

Deep belly breathing activates your solar plexus, the center of your power, “chi”/ energy. This technique allows you to have an instant “drop-in” into the present moment and will help you move into a state of flow and focus for whatever you need to tackle today. Breathe in through your mouth for 2-3 seconds, and out through your mouth for 2-3 seconds using your belly. Benefits: - Activates your solar plexus - Immediate change to your mood - Immediate energy boost - Brings you into a flow state

Power Breath For Mood Boost & Focus

Use this track whenever you need stress relief with an energy boost. These exercises are focused on deep and rhythmic inhalations and exhalations, described as controlled hyperventilation or power breathing. Tips: Sit up or lay down on your back with good-quality headphones. Breathe deep, inhaling through your nose into your belly, chest, and head, and then exhaling through your mouth. Inhale all the way, then, exhale all the way and hold your breath on exhale. When you can’t hold any longer, inhale all the way and optional squeeze and hold for about 5 seconds. Benefits: Promotes energy & alertness, reduces stress, promotes focus and clarity, instant mood boost, enhanced feelings of wellbeing.

Wim Hof For Stress Relief & Energy

This power breathing exercise in nature is specifically designed around clearing your energy and raising your vibration using circular breathing and muscle activations. Tips -Sit up straight or lay down on your back with good quality headphones in a safe place -Breathe in, deeper into your nose and, without force out of your mouth Benefits -Energizing effect & stimulates happy hormones -Increases energy -Hacks your state -Increases oxygen consumption When -Whenever you need to clear your energy. -At the end of the day after you've interacted with lots of people. -After an argument or disagreement.

Circular Deep Breathing- Energy Clearing

This power breathing exercise in nature is specifically designed around connecting with nature using circular breathing and muscle activations. Use this 7-minute recording, when you need to reconnect and power up. Tips: Sit up straight or lay down on your back with good-quality headphones in nature. Breathe in, deeper into your nose, and, without force out of your mouth. In the end, squeeze your core, lift up your head and legs, flex your arms and push the energy up from the center of your care to your head. If sitting up, flex your core and arms only. Benefits: Energizing effect & stimulates happy hormones. Increases energy. Hacks your state. Increases oxygen consumption. 741 HZ subliminal sound healing embedded from Source Vibrations.

Circular Power Breath In Nature

Start each day a little differently. Instead of reaching for your phone, triggering instant fight or flight, and worrying about the future, use breathwork to drop into the now—the present moment. By learning to control your breathing, you can access a state of deep relaxation, increase your oxygen levels, and boost your immune system. Today, and every day, we will tap into the innate power of your body and mind, explore the importance of gratitude, recharge, and discover a new level of well-being.

Wim Hof Morning Routine

This power breathing exercise is specifically designed around releasing fear and trauma through your nervous system. You can use this breath when you spend too much time worrying about the past, future, or any kind of fear. Use this 9-minute recording, when you need to rewire and affirm new positive thoughts and feelings. Tips: Sit up straight or lay down on your back with good quality headphones. Breathe in and out through your nose and out of your mouth. In the end, squeeze your core, lift up your head and legs, flex your arms and push the energy up from the center of your core into your head. If sitting up, flex your core and arms only.

Power Breath For Releasing Fear & Trauma

Power breathing for joy: change your mindset, change your emotions. This deep breathing power exercise will uplift your root, sacral, and solar plexus chakras. This short, but super-effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. Tips: Sit up or lay down on your back with good-quality headphones. Benefits: Activates our first three energy centers, Immediate state hack, Immediate energy boost.

Power Breath For Joy

Accept, forgive and release with Wim Hof retention breathing. In this recording, we will play with CO2-controlled release as we relate it to letting go, acceptance, and forgiveness. Wim Hof breath focuses on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Power breath is a super effective breath will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth.

Forgive & Release Wim Hof Retention

The exercises are focused on deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Benefits: Stress reduction. Faster recovery from physical exertion. Better sleep. Improved sports performance. Enhanced creativity & focus.

Wim Hof Retention Breathing

BDM stands for breathe, dance, meditate and has been inspired after years of touring in the EDM circle and a deep desire to innovate ways of celebration, human connection, and transformation of your mind, body, and emotions. This method is specially designed together based on ancient traditions as well as modern science to effectively boost your immune system, elevate your mood, increase your energy, reduce stress, better your sleep, and most importantly increase your deeper spiritual awareness. BDM brings the latest effective tools of meditation, a variety of breathwork techniques, and innovating through ecstatic dance and frequency sound.

BDM Method For Overall Wellbeing & Joy

This meditation will reactive all of your energy centers using visualization and breathwork. Use this track whenever you need to come back to your power. 285 HZ frequency sound healing music to and rejuvenate your energy systems. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. - Hold on inhale squeeze lower energy centers Benefits - Stress reduction - Energy healing and production - Enhanced creativity - More focus

Come Back & Rejuvenate Your Power

Use this slow breathing exercise to relax and recover for a deep night's sleep. Letting go of stress and pain with this slow, deep nasal breath. Tips: - Lay down on your back with good-quality headphones. - Inhale through your nose for about 2 seconds. - Exhale through your nose for about 4 seconds. - You can build this up on the same ratio as far as your body allows, i.e. 4 seconds inhale, 8 seconds exhale Benefits: - Releases excessive C02 out of your system. - Increases natural melatonin. - Reduces stress and calms your nervous system. - Reduces recovery time. - State of ease, tranquility, and relaxation. - Promotes healthy deep sleep

C02 Breathwork Meditation 4 Deep Sleep

In this meditation, you will calm down your nervous system and let go of any emotions that are no longer serving you. We will start with a brain activation to allow excessive C02 out of your system and relax your muscles even deeper, for the best night sleep ever. Focus on nasal breath 2 seconds on inhale, 2 seconds on exhale. We tend to hold an excessive amount of C02 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount, while also overloading your system with C02 for best healing cellular function. It has been proven that controlled amounts of C02 have immense benefits to our bodies. C02 is an antioxidant and prevents oxidative stress.

Breathwork For Emotional Release & Sleep

Use this fire breathing exercise to stimulate your brain one last time to allow ease, peace, and calming of your muscles and nervous system before rest. This breath is very cleansing for your mind and energy. Tips: - Sit up with good quality headphones. After the deep breathing, lay down. - Inhale & exhale through your nose for about 2 seconds, without any pause in between. - Hold on inhale. Anytime you have the urge to exhale, let small bits of air out as needed. - Ending, with slow restful breathing: nasal inhale for about 4 seconds, hold for 7, nasal exhale for 8. Benefits: - Increases natural melatonin. - Reduces stress and calms your nervous system. - Activates theta and delta brain waves. - Promotes healthy deep sleep.

Deep Nasal Breathwork For Sleep

We will start with nasal breathing and go into a sleep meditation for deep muscle relaxation. This nasal C02 retention breath will stimulate your brain one last time before relaxing deeply, getting ready for the best night's sleep ever. This exercise will help you release that excessive amount while also overloading your system with CO2 for the best healing cellular function and relaxation. It has been proven that controlled amounts of CO2 have immense benefits to our bodies. Co2 is an antioxidant and prevents oxidative stress. We will also use the 4x7x8 method of slow breathing to get us into a relaxed meditative state before deep sleep. Delta healing frequency music is playing to help the body release tension and prepare you for sleep.

Sleep And Muscle Relaxation

NOA|AON aka Pavel Stuchlik

Wim Hof Certified Breathwork Expert

AFGHANISTAN

ALAND ISLANDS

ALBANIA

ALGERIA

AMERICAN SAMOA

ANDORRA

ANGOLA

ANGUILLA

ANTARCTICA

ANTIGUA AND BARBUDA

ARGENTINA

ARMENIA

ARUBA

AUSTRALIA

AUSTRIA

AZERBAIJAN

BAHAMAS

BAHRAIN

BANGLADESH

BARBADOS

BELARUS

BELGIUM

BELIZE

BENIN

BERMUDA

BHUTAN

BOLIVIA

BONAIRE, SINT EUSTATIUS AND SABA

BOSNIA AND HERZEGOVINA

BOTSWANA

BOUVET ISLAND

BRAZIL

BRITISH INDIAN OCEAN TERRITORY

BRUNEI DARUSSALAM

BULGARIA

BURKINA FASO

BURUNDI

CAMBODIA

CAMEROON

CANADA

CAPE VERDE

CAYMAN ISLANDS

CENTRAL AFRICAN REPUBLIC

CHAD

CHILE

CHINA

CHRISTMAS ISLAND

COCOS (KEELING) ISLANDS

COLOMBIA

COMOROS

CONGO

CONGO, THE DEMOCRATIC REPUBLIC OF THE

COOK ISLANDS

COSTA RICA

COTE D'IVOIRE

CROATIA

CUBA

CURACAO

CYPRUS

CZECHIA

DENMARK

DJIBOUTI

DOMINICA

DOMINICAN REPUBLIC

ECUADOR

EGYPT

EL SALVADOR

EQUATORIAL GUINEA

ERITREA

ESTONIA

ETHIOPIA

FALKLAND ISLANDS (MALVINAS)

FAROE ISLANDS

FIJI

FINLAND

FRANCE

FRENCH GUIANA

FRENCH POLYNESIA

FRENCH SOUTHERN TERRITORIES

GABON

GAMBIA

GEORGIA

GERMANY

GHANA

GIBRALTAR

GREECE

GREENLAND

GRENADA

GUADELOUPE

GUAM

GUATEMALA

GUERNSEY

GUINEA

GUINEA-BISSAU

GUYANA

HAITI

HEARD ISLAND AND MCDONALD ISLANDS

HOLY SEE (VATICAN CITY STATE)

HONDURAS

HONG KONG

BDM stands for breath, dance, meditate and has been inspired after years of touring in the EDM circle and a deep desire to innovate ways of celebration, human connection, and transformation of your mind, body, and emotions. This method is specially designed together based on ancient traditions as well as modern science to effectively boost your immune system, elevate your mood, increase your energy, reduce stress, better your sleep, and most importantly increase your deeper spiritual awareness. BDM brings the latest effective tools of meditation, a variety of breathwork techniques, and innovation through ecstatic dance and frequency sound.

BDM - Breathe, Dance, Meditate

Give yourself full permission to be sensual, visualize your deepest desires, activate the love for yourself, and open up to your sacred sexuality. During the 2-part breath, we are going to focus on two parts of our body. First, breathing into our belly, then leaving enough oxygen and inhaling more into the chest, and then exhaling everything back out. This technique is specially designed to activate your nervous system in a rhythmic way. This breath will activate your Nervous System in a healthy way and increase sensuality and expression. Benefits: Helps move energy & emotion Connects your lower and higher energy centers Increase sensuality, libido, and sexual expression 528 HZ subliminal sound healing embedded from Source Vibrations

2 Part Breath For Sensuality