During the 2 part breath, we are going to focus on two parts of our body. First, breathing into our belly, then leaving enough oxygen and inhaling more into the chest, and then exhaling everything back out. This technique is specially designed to activate your nervous system in a rhythmic way. This breath will activate your Nervous System in a healthy way to reduce stress and anxiety. It is also a great breathing exercise for clarity and intention setting. Benefits - Helps move energy & emotion - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Helps recalibrate the nervous system

The 2 part breath activates the nervous system and has many benefits such as reducing stress, improving digestion, and moving energy and emotion.

2 Part Breath For Wellbeing

The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. While sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Then, take a deep breath and exhale; hold until you need to breathe in. Inhale again, as deep as you can, and hold it for 10 seconds. Repeat as many times as you like. Benefits: - Stress reduction - Faster recovery from physical exertion - Better sleep - Improved sports performance - Enhanced creativity - More focus

Wim Hof's breathing exercise involves controlled hyperventilation followed by breath retention, providing benefits such as stress reduction, improved sleep, and sports performance.

Wim Hof Retention Breathing For Energy

Deep nasal diaphragmatic breathing has been used for centuries from Kundalini to physical exercises. Breathe in through your nose for 4-6 seconds. Breathe into your belly, chest and then all the way into your head, and exhale out of your month for 4-6 seconds forcing air out. This is an ideal exercise to activate your brain and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body. Benefits - Lower stress - Decrease in inflammation - Improved immune system - Energizing effect & Stimulates brain performance

Deep nasal breathing improves brain function, reduces stress and inflammation, boosts the immune system, and energizes the body.

Nasal Breathing For Energy & Brain

We tend to hold an excessive amount of CO2 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount while also overloading your system with CO2 for the best healing cellular function. It has been proven that controlled amounts of CO2 have immense benefits to our bodies. Co2 is an antioxidant & prevents oxidative stress. Co2 improves performance & endurance. Nasal Breathing during this exercise improves the Co2 tolerance & leads to greater Heart Rate Variability & easier recovery time. Benefits: - Greater Heart Rate Variability & easier recovery time - Greater ability to tolerate carbon dioxide levels in order to use oxygen efficiently - Healing & cellular activation

Controlled CO2 exposure during specific breathing exercises has immense benefits including improved endurance, heart rate variability, and the ability to use oxygen efficiently.

C02 Breath 4 Healing & Cellular Function

Deep belly breathing activates your solar plexus, the center of your power, “chi”/ energy. This technique allows you to have an instant “drop-in” into the present moment and will help you move into a state of flow and focus for whatever you need to tackle today. Breathe in through your mouth for 2-3 seconds, and out through your mouth for 2-3 seconds using your belly. Benefits: - Activates your solar plexus - Immediate change to your mood - Immediate energy boost - Brings you into a flow state

Deep belly breathing activates the solar plexus, providing an energy boost and bringing you into a state of flow and focus for whatever you need to tackle today.

Power Breath For Mood Boost & Focus

This relaxing slow breath meditation with recoding will bring you back to your power. You will learn mantras for a deep system reset, connecting to the instant presence and awareness in your body. Inhale and invite light, energy, immunity, and resilience. Exhale and let go of pain and what no longer serves you. Benefits * Promotes energy alertness * 285 Hz * Reduces stress * System Reset * Instant mood boost * Enhanced feelings of wellbeing * Burns calories * Promotes better sleep * Increases your dopamine, oxytocin, serotonin, and endorphins * Subliminal sound healing embedded from Source Vibrations

A slow breath meditation with mantras for a deep system reset, reducing stress, promoting better sleep, and enhancing feelings of wellbeing.

Relaxing Slow Breath Meditation

The stresses of daily life can take a toll on our well-being, leading to increased anxiety and a lack of inner balance. In this transformative session, we invite you to reclaim your presence and elevate your mind, body, and emotions, fostering a new sense of heart coherence. Allow this session to serve as a sanctuary where you can reconnect with your inner self and cultivate a state of deep coherence within your heart. Through breathwork, sound healing, and meditation, we embark on a journey to elevate your entire being. By harmonizing your breath, aligning your energy centers, and embracing mindfulness, you will establish a newfound clarity and focus.

Transformative session to reclaim inner balance, elevate mind/body/emotions, and cultivate heart coherence through breathwork, sound healing, and meditation.

Frequency Involution

Use this breathwork exercise to bring you more alertness & presence throughout your day. These exercises are focused on deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Tips: Sit up or lay down on your back with good quality headphones - Breathe deep, inhaling through your nose and exhaling through your mouth - Exhale; hold until you need to breathe in - Inhale again, as deep as you can, and hold it for 10 seconds squeeze your core, lift up your legs and head, flex your arms as long as you can & then relax. Benefits: Recharges your emotional body - Reduces stress - Enhanced feelings of wellbeing

Controlled hyperventilation or power breathing with retention time can recharge emotional body, reduce stress and enhance wellbeing; inhale through nose, exhale through mouth.

Breathwork for Focus & Clarity

The exercises are focused on three rounds of deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' that is followed by retention on inhale with a squeeze to activate and feed our mitochondria with new oxygen that will be converted into energy. Tips: - Sit up or lay down on your back with good quality headphones. - Take deep breaths, inhaling through your nose and exhaling through your mouth. - On inhale hold, squeeze your core, lift up your legs and head, squeeze your arms Benefits: - Energy production. - Immediate state hack. - Reduce stress. - Deep state of focus and flow.

"Controlled hyperventilation and retention on inhale improves energy production, reduces stress, and promotes focus and flow."

Power Breathwork For Energy

Turn your day around and refill your emotional body for the day to come! This deep breathing power exercise will uplift your first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. Tips: Sitting up or laying down on your back with good quality headphones - Breathe in through your nose or mouth on inhale, exhale out of your mouth Benefits: Activates our first three energy centers - Immediate state hack - Immediate energy boost

Boost your energy and emotional body with a deep breathing power exercise that activates the first three energy centers for an immediate state hack.

Power Breath For Emotional Resilience

Embark on a transformative journey that transcends the boundaries of the self, where the inner and outer sources of energy converge. This breathwork practice is an alchemical blend, inviting you to plug into the rich reservoirs within and the expansive cosmic energies beyond. Through the rhythmic dance of breath, we will generate energy, sending it to every cell of the body, awakening the dormant potential within and powering up the mighty mitochondria for a profound system upgrade.

Experience a transformative breathwork practice that combines inner and outer energy sources, awakening dormant potential and upgrading your body's system.

Breathwork To Upgrade Your Energy

This technique is specially designed to activate your nervous system in a healthy, rhythmic way to create emotional resilience. It is also a great breathing exercise for clarity around emotions and connection. Tips: - Sit up or lay down on your back with good quality headphones. - Breathe in through your mouth on inhale, first into your belly, then chest, and out of your mouth on exhale. Benefits: - Helps move energy & emotion - 528 HZ subliminal sound healing embedded from Source Vibrations. - Helps move old stuck cells - Helps move physical pain, trauma, and better digestion - Connects your lower and higher energy centers - Increases feelings of joy, love, and ease

Activate your nervous system in a healthy way with a breathing exercise that enhances emotional resilience and clarity around emotions.

2 Part Breath For Emotional Resilience

The exercises are focused on deep and rhythmic inhalations and exhalations, described by Wim as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Sitting in a comfortable place, take 30 quick, deep breaths, inhaling through your nose and exhaling through your mouth. Then, take a deep breath and exhale; hold until you need to breathe in. Inhale again, as deep as you can, and hold it for 10 seconds. Repeat as many times as you like. Benefits: - Stress reduction - Faster recovery from physical exertion - Better Sleep - Improved sports performance - Enhanced creativity - More focus and mental clarity

Wim Hof's breathing exercises involve controlled hyperventilation followed by breath retention for stress reduction, improved sleep, and sports performance.

Wim Hof Retention Mouth Energy Breathing

Discover the Wim Hof Breath Reset—a session for stress reduction, faster recovery, better sleep, improved sports performance, enhanced creativity, and increased focus. Dive deeper into Wim Hof breathing with intention and energy. Followed by a slow round of coherence breathing and meditation, allowing you to find inner peace and alignment. Use this session to facilitate a productive workday or even a peaceful sleep. Tap into your inner power and emerge rejuvenated.

Discover the Wim Hof Breath Reset for stress reduction, improved sleep, enhanced sports performance, increased focus, creativity, and rejuvenation.

Wim Hof Breath Reset

Deep mouth breathing for energy production is specially designed to rapidly increase your 02 and C02 consumption for a limited amount of time to hack your nervous system and increase your energy. This is an ideal exercise to activate your brain and bring extra energy to your mitochondria, which are the powerhouses of your cell’s energy supply to your body.

Deep mouth breathing activates the brain and boosts energy by increasing oxygen and CO2 consumption, benefiting mitochondria and the nervous system.

Deep Breathwork For Energy Production

This deep breathing power exercise will uplift the first 3 energy centers in your body. This short, but super effective exercise will give your body a quick boost. Think about your body being put on a quick “tesla” charger anytime you need an extra boost. Breathe in through your nose or mouth on inhale, exhale out of your mouth. - Activates our first three energy centers - Immediate state hack - Immediate energy boost

Deep breathing exercise activates first 3 energy centers, providing immediate energy boost and state hack. Breathe in through nose/mouth, exhale out of mouth.

Power Breath For Mid-Day Re-Centering

Use this track whenever you need stress relief with an energy boost. These exercises are focused on deep and rhythmic inhalations and exhalations, described as controlled hyperventilation or power breathing. Tips: Sit up or lay down on your back with good-quality headphones. Breathe deep, inhaling through your nose into your belly, chest, and head, and then exhaling through your mouth. Inhale all the way, then, exhale all the way and hold your breath on exhale. When you can’t hold any longer, inhale all the way and optional squeeze and hold for about 5 seconds. Benefits: Promotes energy & alertness, reduces stress, promotes focus and clarity, instant mood boost, enhanced feelings of wellbeing.

Controlled hyperventilation breathing exercises provide stress relief, energy boost, focus, and clarity by promoting deep and rhythmic inhalation and exhalation.

Wim Hof For Stress Relief & Energy

This session is designed to unlock the complete potential of resilience and healing. Immerse yourself in the process of nurturing emotional fortitude, embracing self-acceptance, and acquiring invaluable tools to confidently navigate life's intricate challenges. Together, we will traverse moments of both challenge and growth, with each intentional breath serving as a guiding force toward a renewed equilibrium. Join this journey to cultivate a profound sense of balance and fortify yourself with newfound strength and clarity for the path ahead.

This session helps you unlock resilience and healing, nurturing emotional fortitude and acquiring tools to confidently navigate life's challenges.

Resilience - Full Power Of Healing

Begin your morning with breath and intention, aligning your energy with the day ahead. In this session, we’ll guide you through techniques to activate and ignite your physical, mental, and emotional body, while connecting you to the spirit in a profound way. As you immerse yourself in this practice, you’ll feel the power of your breath working harmoniously to awaken every fiber of your being. This is your opportunity to synchronize your inner and outer worlds, setting the tone for a day filled with purpose and vitality.

Start your day with breath and intention, harmonizing your energy and connecting to spirit, awakening and aligning your entire being for a purposeful day.

Morning Ritual - Awaken & Ignite

Do you feel like your body needs a boost? Are you constantly struggling with low energy levels, a lack of focus, or a general feeling of fatigue? If so, you're not alone. Many of us struggle to keep up with the demands of daily life and often feel like our bodies need an energy upgrade. Learn how to cultivate energy from the cosmos and open up every cell in your body for a full-body rejuvenation with this advanced breathwork session. By connecting to the divine and activating your inner healer, you'll experience a transformational journey towards optimal health and vitality.

Transform your health and vitality by connecting to the divine and activating your inner healer with an advanced breathwork session for a full-body rejuvenation.

Recode & Upgrade Your Physical Hardware

Embark on a tranquil journey into the deepest and most delicious slumber. In this session, we’ll guide you through techniques to release the accumulated tension and stress of the day, guide your energy into the soothing sanctuary of your heart, and create a harmonious synergy between mind, body, and spirit. As you drift deeper and deeper with your breath, surrender to the profound tranquility that paves the way for the sweetest dreams and a truly rejuvenating night's sleep.

Experience a guided meditation to release stress, find tranquility, and achieve a rejuvenating night's sleep.

Sleep Ritual Breathwork: Relax & Unwind

Reclaim your energy, recenter your being, and recalibrate your nervous system. In this session, we’ll guide you through a dynamic journey of self-discovery and renewal, while focusing on generating inner energy and shedding the burdens of stress and anxiety acquired throughout the day. You’ll breathe into and explore your first three energy centers, becoming grounded, embodied, and tuned in to self.

This session guides you to reclaim energy, find inner balance, and release stress and anxiety by exploring your first three energy centers.

Mid-Day Reset - Renew & Recharge

The exercises are focused on deep and rhythmic inhalations and exhalations, described as ‘controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. Benefits: Stress reduction. Faster recovery from physical exertion. Better sleep. Improved sports performance. Enhanced creativity & focus.

Deep power breathing exercises followed by breath retention offer benefits such as stress reduction, improved sports performance, and better sleep.

Wim Hof Retention Breathing

This session focuses on self-healing in 4 different layers, mind, body, emotions, and spirit. Through inadequate breathing patterns, we tend to hold onto an excessive amount of CO2 in our system. By deliberately releasing surplus CO2 and strategically introducing controlled amounts, this practice optimizes cellular function, harnessing the proven benefits of CO2 as a potent antioxidant that safeguards against oxidative stress, enhancing overall performance and endurance.

Session explores self-healing through optimized breathing, releasing excess CO2 for cellular function and antioxidant benefits.

CO2 Healing

Tap into your body's power for healing and restoration, activating every cell and achieving a state of flow. Perfect for starting your day, this session combines deep, rhythmic breaths with breath retention. Experience the surge of vitality and clarity as you unleash your true potential. Join us to unlock boundless energy and unwavering focus.

This text promotes a session that taps into the body's power for healing, using deep breaths and breath retention to achieve flow and unlock energy and focus.

Wim Hof Breathwork For Energy & Focus

In this Pranayama Meditation for Deep Focus & Presence, we will breathe into each energy center, bringing your attention to the space and vastness of each. You will focus on observing the sound and allowing it to bring a sense of coherence and subtle movement throughout your body. The practice will culminate in you becoming fully present in the moment by BEING the sound and fully focusing on the beauty surrounding us. This meditation practice is a powerful tool to help you cultivate deep focus and presence, reduce stress, and improve your overall well-being.

A Pranayama Meditation practice focusing on each energy center, observing sound, and cultivating deep focus and presence for overall well-being.

Focus & Presence Pranayama Meditation

Use this slow breathing exercise to relax and recover for a deep night's sleep. Letting go of stress and pain with this slow, deep nasal breath. Tips: - Lay down on your back with good-quality headphones. - Inhale through your nose for about 2 seconds. - Exhale through your nose for about 4 seconds. - You can build this up on the same ratio as far as your body allows, i.e. 4 seconds inhale, 8 seconds exhale Benefits: - Releases excessive C02 out of your system. - Increases natural melatonin. - Reduces stress and calms your nervous system. - Reduces recovery time. - State of ease, tranquility, and relaxation. - Promotes healthy deep sleep

Use slow, deep nasal breathing to relax and recover for a better night's sleep, releasing CO2, increasing melatonin, and reducing stress.

C02 Breathwork Meditation 4 Deep Sleep

This meditation will reactive all of your energy centers using visualization and breathwork. Use this track whenever you need to come back to your power. 285 HZ frequency sound healing music to and rejuvenate your energy systems. The exercises are focused on deep and rhythmic inhalations and exhalations, described as 'controlled hyperventilation or power breathing' and are followed by a retention time, where you hold your breath for x amount of time. - Hold on inhale squeeze lower energy centers Benefits - Stress reduction - Energy healing and production - Enhanced creativity - More focus

"Activate energy centers with meditation using breathwork & visualization. 285 HZ music promotes rejuvenation & stress reduction for enhanced focus."

Come Back & Rejuvenate Your Power

In this meditation, we will be recharging your energy and focusing on opening up and activating your inner chi. Today, we will be connecting back to our true essence, exploring the depths of our inner selves, and tapping into the limitless potential of our being. So, take a deep breath, relax, and allow the gentle energy of the ocean to guide you on this journey of self-discovery and renewal. Let's begin.

Meditation to recharge energy and activate inner chi, connecting to true essence and exploring limitless potential with guidance from ocean energy.

Essence Ocean Meditation

In today's fast-paced world, it's common to experience stress, anxiety, brain fog and many other challenges which can negatively impact our mental and physical health. Meditation can bring balance and harmony to your body and mind, promoting relaxation and reducing the effects of stress and anxiety. This session is great to improve the onset of sleep, you will learn how to use meditation to manage stress, reduce anxiety and depression, improve your focus, increase your energy levels, and improve your general well-being. You will learn how to use meditation to shift your brainwave state from the high beta thinking mind into the slow, subtle alpha/theta mind, promoting relaxation and reducing the effects of stress and anxiety.

Meditation promotes relaxation, reduces stress/anxiety, improves sleep, focus, energy levels, and overall well-being by shifting brainwave state.

Meditation For Beginners

Journey into a profound state of tranquility. In this session, we invite you to step into an exploration where refined breath converges with the therapeutic resonance of 100 Hz High-Gamma frequencies, creating a harmonious dance that leads you into deep, restorative relaxation.

Experience deep relaxation through an exploration of refined breath and therapeutic 100 Hz High-Gamma frequencies, leading to profound tranquility.

Meditation For Deep Relaxation

This 6x6 slow meditative breathing exercise uses 3 tools of instant presence to connect with nature. This breathing technique has been validated to increase your HRV as well as lower your stress to keep you in a more coherent state throughout the day.

6x6 slow breathing exercise with nature connection tools increases HRV and lowers stress for a more coherent day.

Healing And Connection With Nature

In this meditation, you will calm down your nervous system and let go of any emotions that are no longer serving you. We will start with a brain activation to allow excessive C02 out of your system and relax your muscles even deeper, for the best night sleep ever. Focus on nasal breath 2 seconds on inhale, 2 seconds on exhale. We tend to hold an excessive amount of C02 in our system due to lack of breathing as well as not breathing enough. This exercise will help you release that excessive amount, while also overloading your system with C02 for best healing cellular function. It has been proven that controlled amounts of C02 have immense benefits to our bodies. C02 is an antioxidant and prevents oxidative stress.

In this meditation, release negative emotions, calm your nervous system, and improve cellular function through controlled C02 breathing for better sleep.

Breathwork For Emotional Release & Sleep

Use this fire breathing exercise to stimulate your brain one last time to allow ease, peace, and calming of your muscles and nervous system before rest. This breath is very cleansing for your mind and energy. Tips: - Sit up with good quality headphones. After the deep breathing, lay down. - Inhale & exhale through your nose for about 2 seconds, without any pause in between. - Hold on inhale. Anytime you have the urge to exhale, let small bits of air out as needed. - Ending, with slow restful breathing: nasal inhale for about 4 seconds, hold for 7, nasal exhale for 8. Benefits: - Increases natural melatonin. - Reduces stress and calms your nervous system. - Activates theta and delta brain waves. - Promotes healthy deep sleep.

Fire breathing exercise to calm muscles and nervous system before rest; benefits include increased melatonin, reduced stress, and deep sleep promotion.

Deep Nasal Breathwork For Sleep

As you immerse yourself in the revitalizing power of breath, unlock the potential to elevate alpha brainwaves, fostering creativity, focus, and an effortless state of flow. Cultivate a profound sense of presence and awareness as the rhythmic breath, in harmony with visualization, gently quiets the tumult of beta brainwaves. This synergistic practice not only enhances your creative capacities but also establishes a harmonious equilibrium, extending its benefits into all aspects of your daily existence.

Breathwork and visualization enhance alpha brainwaves, promoting creativity and focus, while reducing beta brainwaves for presence and balance.