Scrolling into Anxiety: How Your Phone is Sabotaging Your Peace w/ MJ Murray Vachon

In this episode of the "Soul Aligned Self-Care Podcast," I have a chat with my friend MJ Murray Vachon, who's a licensed clinical social worker and EMDR therapist. We dive into how our cell phones can really affect our mental health. MJ explains the science behind why we get so hooked on our phones and those little dopamine hits we get from scrolling. She shares her insights from her clinical experience on how too much phone time can lead to feelings of anxiety and depression. We also talk about the importance of setting boundaries with technology. Plus, we offer some practical tips to help you cut down on screen time and build a healthier relationship with your phone, all to boost your overall well-being. What we talk about: - Impact of cell phone usage on mental health- Time spent on devices and its effects on well-being- Science behind cell phone addiction and dopamine responses- Strategies for reducing screen time to alleviate stress and anxiety- Importance of setting boundaries around technology use- Clinical experiences related to excessive phone use and mental health issues- Creating a healthy infrastructure for phone usage in families- Curating content and monitoring children's phone activity- Practical suggestions for reducing phone usage, especially at night- Encouragement to be present and cultivate genuine connections in daily life ✨ Stay Connected and Take Your Self-Care Journey to the Next Level ✨Hey there! I'm so glad you’re here spending time with me on the Soul Aligned Self Care Podcast. If you're ready to bring more self-care, calm, and empowerment into your life, here are some ways we can stay connected: 🌟 Join the SASC Podcast Insider Community on PatreonGet exclusive podcast content and behind-the-scenes updates by joining the Soul Aligned Self Care Podcast Insider community on Patreon!👉 https://www.patreon.com/Tinastinson 📬 Stay Updated with Weekly Tips & WorkshopsGet updates on self-care practices, workshops, and masterclasses delivered right to your inbox.👉 https://www.tinastinson.com/hbl-blog-sign-up 🎁 Grab These Freebies to Kickstart Your Self-Care Journey ✨ 7-Day Relief from Stress & Overwhelm ChallengeTransform chaos into calm with seven simple, deep-level self-care practices for your body and nervous system.👉 https://www.tinastinson.com/7-day-relief-from-stress-overwhelm-challenge 🧘 Free Meditation BundleGet instant access to calming meditations to bring more balance to your day.👉 https://www.tinastinson.com/sasc-meditation-bundle-oi 📖 Feeling Stuck?Grab my free e-book and workbook, The Ultimate Guide to Get Unstuck in Life, to start moving forward with confidence and clarity.👉 https://www.tinastinson.com/the-ultimate-guide-to-rocking-your-second-half 📱 Connect on Instagram for More Inspiration - This platform is not Aligned with My Values & I'm working on removing myself from them You Can Find Us On: Patreon: https://www.patreon.com/c/Tinastinson YouTube: https://www.youtube.com/@SASCTinaStinson Pinterest: https://www.pinterest.com/Tinastinsoncoach/ Connect with MJ:  https://mjmurrayvachon.com/ 💫 Thank You for Tuning In! If anything resonated with you today, be sure to: ✅ Subscribe to the podcast✅ Share it with someone who needs more self-care and self-love✅ Leave a 5-star review—it helps the show reach more amazing people like you! Remember, deep-level self-care isn’t just a luxury—it’s a necessity. Add a little love and care to your life every single day. Lots of love and care,Xo, T 🌟