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Scribble Out Anxiety Art Therapy

8 Min
Healthy Mind
35 Favorites

Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Anxiety is the misuse of creativity. This interactive mindful art therapy exercise will help soothe your stress and anxiety by scribbling out your worries and concerns and reignite childlike joy. All you need is a piece of paper and your favorite writing utensil. Don't worry, you don't have to be a professional artist; anyone can doodle and scribble. This mindful art therapy exercise and meditation is inspired by the EMDR resourcing skill to help regulate your nervous system. Bilateral drawing can be helpful for anxiety, trauma, and burnout. Comment below, what was this experience like for you? What did you notice while doodling?