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Scream Scream It All Out!!!

3 Min
Meditation
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Irene Zwaan
Innerspace
How does it feel to scream all your feelings out!  Do it right now and feel what it does with you! SCREEEEEEEEAAAAAAM !!!!!
From the community
13 reflections
N
Noverlena
Stressed
Sometimes I need to just calm down and scream it out. I need to take a break and not get as frustrated when things get hard in life. It will be okay. Just pretend as if you were screaming out the frustration and pain
I
Irene
Just want scream it al out!
It’s nice to get all the energy out you don’t want......scream in your mind!!!!
J
Judy
Another interesting moment
Thank you for this one. It was perfect for today and what I am dealing with. Namaste
M
Martenise
Hm
No matter how tense you must release it all to allow healthiness
L
Latisha
Today's session
I have to take time to wind down to keep my inner peace just breath and relax and let everything go scream everything out
I
Irene
Little frustrated?
Then this is the one! Release all your feelings and tension...
J
Justine
Scream and shout
Thank you after the day I had I needed that. Feel much better now and can relax and sleep.
I
Irene
Time to scream!
Just scream it out load ! Get ride of negative energies and let it goooooooooooooo
S
Sierra
Liberation!
Eve though I barely made any sound, this screaming meditation felt so loud in my head and my body. I loved it, and will probably do this regularly!
JW
J.W.
Brigantine Hotel
before the casinos she stood proudly on the beach alone fifteen stories of brown brick rising above everything else her glory days were long past weeds grew through cracks in the parking lot the huge lobby was still elegant tall ceilings with ornate plaster moldings shiny marble floors and a sweeping staircase but the furnature was old and the staff reduced to one grandmother reading the afternoon edition of the Atlantic City news paper she sat behind the beautifully carved wooden desk and looked up when I approached “Yes young man, what can I do for you?” “I was wondering if you could please help me find my way back to my aunt’s house. I went riding and all the little houses look the same.” “What’s her address?” “Well ma’am, that’s the thing, I don’t remember.” “Hmmmm... A mystery to solve. Don’t worry son, this is a small island. We’ll get you back to your aunt, one way or another.” “Thank you ma’am.” “No problem, that’s what I’m here for.”
I
Irene
Feel like screaming
Then this your moment right now. Whaaaaaaaaaaaaaaaaaaaaaaaaaaa
P
Patty
Release
A release of pent up energy, be it joyousness or anger or frustration, etc., is such a good way to share that joy, or as a quick release of a negative thought or feeling (without hurting anyone). 🤪
A
Alia
Much needed
This was exactly what I needed. I loved that I silently screamed, yet my body felt the release of the loudest screams I could make. I loved that after the “screaming” you stretch and release in other ways. Will repeat this exercise. Thank you.