Schumann Sleep Frequency Therapy

This session is built around the natural Schumann resonance — the Earth’s fundamental electromagnetic frequency of 7.83 Hz. This ultra-low vibration forms between the Earth’s surface and the ionosphere and lies within the alpha–theta range, the same brainwave zone associated with deep relaxation, meditation, and the transition into sleep. As you listen, the tones subtly synchronize your brainwaves with this natural rhythm. With every minute, mental tension fades, your nervous system softens, and your entire being begins to unwind. Put on your headphones or AirPods, press play, close your eyes, and let the Schumann frequency do its quiet work.