Sacred Sleepy: Ho’oponopono (Soundscape)

As the gentle lapping of ocean waves meets the timeless resonance of Gregorian chants, you’re entering a space of deep stillness, where voice and water carry ancient medicine. This sacred soundscape is designed to soothe the nervous system and quiet the mind. The chants, with their slow cadence and spiritual depth, open the heart to healing. The waves remind the body to let go. Tonight, we pair this sonic sanctuary with the Hawaiian practice of Ho’oponopono—a gentle, soulful ritual of forgiveness, gratitude, and love. Let your breath slow… Let your body soften… And allow these four phrases to echo through you — gently fading into silence, like ripples on water.