This is a short breathwork session to release any stress or tension held in the body. We will scan our bodies for anxiety and stress and use the breath to release it. Anxiety is just energy swirling around in the body that needs awareness to be released. The breath is the key to releasing it.
From the community
I learned that I am capable to feel relaxed, and I am thankful that I relieved all the stress that weight my shoulders.
Sense of Ease
I feel calm. My thoughts and my body are relaxed and I’m taking it in. Recommend listen to this while sitting outside in the sun if possible.
My heart rate slowed down a bit and I am started to feel a bit better. I need to learn to accept my anxiety is just who I am and learn about coping techniques
I normally use breathing exercises to relax my anxiety and that session I just took did more than I've ever been able to alone