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Scan & Release Anxiety Breathwork

7 Min
Breathwork
55 Favorites

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Emily Archer
Transformational Breath® Facilitator
This is a short breathwork session to release any stress or tension held in the body. We will scan our bodies for anxiety and stress and use the breath to release it. Anxiety is just energy swirling around in the body that needs awareness to be released. The breath is the key to releasing it.
From the community
7 reflections
P
Paula
Breathing
I learned that I am capable to feel relaxed, and I am thankful that I relieved all the stress that weight my shoulders.
S
Shakim
Sense of Ease
I feel calm. My thoughts and my body are relaxed and I’m taking it in. Recommend listen to this while sitting outside in the sun if possible.
T
Traci
Breathing exercise
My heart rate slowed down a bit and I am started to feel a bit better. I need to learn to accept my anxiety is just who I am and learn about coping techniques
A
Alyssa
Stress breathing
I normally use breathing exercises to relax my anxiety and that session I just took did more than I've ever been able to alone
A
Austin
Breathwork Works
Control your breath, control your energy. Breath work brings you in to mindfulness and the present moment, and shuts down the stories… or at least gives you a break.
C
Chris
Starting out
I’m hopeful as I start this journey, first session was calming
L
Lyla
Breathing out the innerturmoil
I could feel the breaths pushing out the turmoil and stress from my chest, stomach and arms
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