This is a short breathwork session to release any stress or tension held in the body. We will scan our bodies for anxiety and stress and use the breath to release it. Anxiety is just energy swirling around in the body that needs awareness to be released. The breath is the key to releasing it.
From the community
I learned that I am capable to feel relaxed, and I am thankful that I relieved all the stress that weight my shoulders.
Sense of Ease
I feel calm. My thoughts and my body are relaxed and I’m taking it in. Recommend listen to this while sitting outside in the sun if possible.