Say Yes to Your Life (Say Yes)

This morning meditation will guide you to say yes to you, your life, and your willingness to live fully and authentically. This space is just for you, where you can breathe deeply and let go of all distractions.... Begin by taking a long, full breath in, filling your lungs with fresh air, and then slowly exhale, releasing any tension, letting go of the weight of the world around you. Allow your body to soften, let go of any resistance, feel your shoulders relax, and your hands gently.