Savoring the Sounds of Nature

Listening

If you listen stay, stay still, and silent you can relax and let sounds of nature sing.

Overcoming resistance

I learned that the moment I stopped fighting against freeing my mind and stopped thinking I was able to follow the flow and find mental peace.

Trees and grass therapy

I love the sounds of nature. They are very soothing to me. They bring me peace and serenity. I will incorporate more of them into my life with "trees and grass" therapy by getting out into nature more. ~ Susan

Practicing is the thing

Breathing feels good and it makes me happy and relaxed. Nature Sounds is lovely and I wish to go to the Forrest more often

Savoring the Sounds of Nature

Close your eyes and taking breaths calms and makes me happy just mediating being silent and still. Focus on your breathing and listening to the sounds of nature.

Mindfullness

It is difficult to get outside ones chaotic mind, to recognize the non-self. These words are sufficient for contemplative truth

Peaceful

Listening to nature is my "key" to meditating. I spend too much time "connected" during the day and seethe importance if "disconnecting."

In love with nature

I'm surprised to find that even just imagining being in nature brought about such a profound impact. Can't be more grateful for the world we live in.

Nature Helps Me Relax

In the past year, I have really let stress get the better of me. It has caused me to not take care of myself. Today I actually took a walk outside and it changed my perspective for the evening. Being in nature (even for just 30 min) helped me clear my head and I was way more productive this evening.

Beautiful sounnds

Laying back and closing my eyes and enjoying the sounds of nature brings peace too me always and makes my day beautiful with nature

Focusing on Nature's Sounds

Just imagining being outside & listening to the sounds of nature relaxed my mind after a bit of a stressful day. Taking the mind elsewhere helps reenergize it and allows one to continue with ease with the tasks at hand.

Being peacefully lost in the sound of nature

I was completely lost to the wonderful music nature performs, and just taking a few minutes to tune out my day is very soothing to simply wind down. As a result, I feel and do much better overall throughout the rest of the day. :)

Relaxed

I learned that taking a few minutes for myself recenter my thoughts...

Meditation

Listening to the sounds of nature I can go quietly into peace.

Not everyone is going to like you

I learned that not everyone is going to like you, and that's ok. At first I was trying to change myself so that they would like me, but I shouldn't do that. I should learn to love myself for me.

Use headphones

For this one, it would be best to be somewhere where it is nearly silent. Or use headphones. The nature sounds, however, could be more robust.

Two worlds

The world I see and I feel every day in my life is a reflection of what I have inside;the inner world...and instead of getting lost in the reflection,I must find and bring out the real one which is inside my soul.all by the power of nature

The world is too complicated.

The world is too complicated. It’s nice to listen to the sounds of nature which temporarily detach me from the society. It releases a lot of my stress.

11/5

I can bring myself into the present moment by taking a moment to just be, and listen to sounds while just letting them be and not judging.

Nature’s affect on health

Just the total awareness helps myself in the physical health of my body

I’m a happy person

Natural sound makes me alive and aware of my being in the world

Peaceful

I love the sound of nature. It soothes me and refreshes me at the same time.

Relaxed

I love the sounds of nature and letting my mind free, Just Relax! Be thankful for what you have. Love Yourself

At peace

I feel very calm and peaceful whenever I listen to nature. It’s like being one with your surroundings,and I always feel like I’m stepping into someone else’s world.

Nature sounds

This was extremely peaceful and reminded me of my childhood.

😐

I couldn’t concentrate on most of this meditation. But I did take deep breaths and I listened to the nature sounds, and it did relax me.

Peace

These sounds remind me of times spent camping and hiking in the White Mountains...peaceful, calm, blissful.

Sounds of nature

Thank you for a beautiful morning meditation with the soothing sounds of birdsong. Loved it and feel centered.

Peace

I choose peace. I choose peace. I choose peace. I choose peace.

Sounds of nature

I am grateful that birds sing. Felt good to lay still and listen. Namaste

Nature

Glad that there were bird sounds on the audio. It is cold here and the only nature sounds is the howling winds from outside. I do take comfort in knowing I am warm inside.

Slide

Sub under above the true place of position is everywhere and that is here

Comfort in Birds and My Heartbeat

While listening to this meditation, I was struck by the safety and comfort of birdsong. I also could hear my heartbeat for the first time, which grounded and centered me.

Everyday is different.

Some days will be better than others. I just need to work through the balance.

Environment

Being home for the holidays has brought me closer to nature and I realised what I’m missing from my life at uni

Nature

Over the summer I learned that when I felt the most peaceful was sitting on the back porch with a cup of coffee listening to birds and looking at the mountains. This helped bring me right back there.

I like birds. They are wonderful to listen to

I would love to listen to them more often I found that all of the deep breathing and listening to nature relaxes me so much that I am ready for a nap.

Listen to nature

Nature will always be one of the most calming and relaxing part of my life. I need to go outside and relax more

Tuesday, January 23, 2018

Take a moment and appreciate nature and life. Release your stress and relax.

Listening to the joys of birds singing and chirp

My very first sounds of my breathing focus coupled with nature starts my intending goal filled day. Thanks Aura for the reminder.

Wonderful Wednesday 1-31-18

Listening to sounds of nature in this meditation was great. It’s always nice to hear nature. Practice breathing skills. Very nice meditation for any time of day. Thank you, Aura! Have a nice day, Everyone!😀

Sounds of nature

Focusing on the breath while also listening to the sounds of nature - In my case, the sounds of nature are 2 snoring dogs ☺️

Day 2

I have to listen to the sounds round me. Take a pause during he day to focus on me and my sureoundings

Savoring the sounds of nature

Nature is a beautiful thing, it is relaxing and lovely. It relaxes us when we aren't feeling great. This meditation prepares us for the day with the best medicine.

Great

Just a short time has a huge effect so just meditating for a couple minutes is better than nothing

Sounds of nature

I learned that the sounds of nature are relaxing for our mental health

Stress relief

I feel better when I focus on other things, that’s how I relax

Rain

I appreciate nature’s sounds and primarily use rain and thunder sounds to fall asleep

Rain

Rain sounds always make me wanna sleep. The bird chirping reminded me of spring and summer. Made me happy ☺️

NEATure is neat 🤓

Nature is neat. Simply being. Breathing. Listening. Hearing. Seeing. Smelling. Touching. Using all our senses is so infinitely powerful. And as is nature. I admire the abundance of power and role that nature has and plays is my life. Stop and take a moment to simply enjoy it today. Despite if you like what it may be like or not outside. SCD.

Great

I really like this meditation. Appreciation for the sound of nature

Soothjng

During this session, I visualized myself sitting outdoors on a pretty Spring day listening to the birds chirping. The sights and sounds of nature are relaxing to me. I really enjoyed this meditation. I will definitely listen to this one again sometime.

Nature

This made me so excited for warmer days when I can open my windows and listen to nature while I work!