Savoring the Breath, Breathing Into the Back Lungs

Breathing

Sometimes all you have to do is take a deep breath to be able to relax and feel a little bit better about whatever got you stressed

Simple thing

I learned how it regenerates to simply take a moment to breath. Used to chase thrills to feel alive. During meditation remembering how I feel alive just by noticing breath. It's the simple thing in life we forget...

Breathing

I've never breathed so good in my entire life. It was very relaxing and calm. I can use that technique when I'm feeling stressed or having anxiety. I feel like everything is better now.

It's very important to feel breathtaking moments in life 🌳 Trust me it is !! 😊

Self love should be first priority others are important too but love starts with (you) ❤️

Savoribg the Breath

I learned that by taking slow, deep breaths, I can quiet my mind to get ready for the day ahead of me. Just a few moments of peace makes me feel good!

Focus brings joy

It was great to pay attention to breathing movement. Simple , natural. There is a quiet joy that comes from witnessing that beautiful simple breathing movement.

"Not been alone is not been with everyone. It's been with yourself"

A few hours from meet Irma hurricane I am still keep focus on center my mind to focus on me and the need to Not take wrong decisions. Am at Pompano Beach Florida and wish good luck for everyone. Best

Day 3

It's been day three since starting meditating. At the moment my anxiety is on a low which means I am feeling a lot calmer and a lot happier with myself. I have started writing a diary about my bad days, which helps as on my good days I forget what it feels like to feel bad. My fitness levels are also good at the moment, and work helps me to stabilise.

Never had a relaxing moment just as breathing.

I woke up really tensed. And I can’t believe that from just breathing in and out I felt more relieve now.

Day 2

I learned that it is precious that we have breath. It is amazing that our body adapts to us. I’m still getting the hang of this but I know it is already rewarding

10-15

I learned that heavy breathing is breathing as one with the body.

Alive

I AM BREATHING WOW! I guess I learned in my daily tasks whatever it is I do, slightly take a moment to recognize my breaths and the mood I am in.

Breathing

It is truly amazing how relaxing and rejuvenating just breathing can be.

I learned that

even the most basic processes of our body, the ones we take most for granted, can be mesmerizing and inspiring. we can find solace in the peacefulness of our own bodily functions.

Why do we breathe

It's such a miracle that our body knows to breathe. That everything works together for the breath. Our body is a machine, pumping air through our lungs.

It felt good to...

I like to breathe deeply whenever I can or think about it because I can sense all the good rich oxygen going into my lungs and being picked up by my blood cells. I then “see” all these rich, red cells racing to the outermost parts of my body to spread all this good oxygen to my body AND then picking up all the spent energy, toxins and trash and racing back thru my heart to my lungs to dump it into my exhaling breathe which removes it from my body... mmmm I feel so clean with each breath!!

Deeply

See the sight and sniff the smell because it’s time to sense and get ready

Good concentration

Think just about now and find yourself in feeling of appreciation of being in this time

Paying attnetion

Often we don't pay attention to all the movement that happens with a single breath Nice to slow down and appreciate this.

Discover with pleasure

Sometimes my distractions tell me something new about myself.

Gratitude

Awareness of my breath made more grateful for all of the automatic work my body does.

Breathing Easy

That felt good! I have breathed deep, but never intentionally down my back. It was relaxing. It will be a good one today to use at work.

Breathing into the back of the lungs

This was new for me and very satisfying. It was anew way of noticing my body as I breathed. There is a peacefulness I haven't felt before. With practice I'm able to focus my attention more.

Appreciate my body’s mechanisms

I learned to breath a little differently and to savor each breathe.

New sensation

This breathing focus felt deep, very calm and very comfortable.

Saving Saturday 1-6-18

Savory Breath. I enjoyed this meditation because I woke up this morning and there is no more wheezing in my lungs, just tightness. (I’ll take it) I was savoring the breathes in my ribs, my lungs, my back and it felt good. I slept in one position all through the night, no coughing. I actually think I get to go home today. Yea! All you well wishers, thank you so much for your support and prayers. Thank you, Aura! Have a beautiful day, Everyone!😀

Just a lil lesson I shoulda learned earlier

I learned that deep breathing can help me relieve so much of my tension from generalized anxiety 🌸

Savouring breath

I found it difficult to find the right posture, as my most comfortable is laying down, I’m not sure if that’s right? Or if I can be more effective sitting up

Back lungs

Three minutes is not long enough. To feel this I needed to change my posture and by the time I got resettled it was over. Nice sensation though, feeling my lungs e pans at the back.

Appreciation of life

I learned that I need to appreciate my health more, and the work my body does everyday to keep me alive.

Breathing

I learned that taking deep breaths throughout your body relaxes you with no stress just feeling the motions flow through your body

Deep breaths

Breathing deeply can be even painful because I don’t do it often, but as the whole body grabs oxygen it feels really good

Deep breath calm morning

I learned that using deep breathing I can clear my mind of the need to hurry thru the morning and instead be a little more calm and appreciate the start to the day

Day 4

You must take time/make time for yourself. You need to be happy with you first

Longing for More

This is the first meditation that when it ended, I was sad to see it go. Perhaps this morning I needed to have a 7 minute option instead of the 3. I’ll see if I can squeeze that in tomorrow.

Breathing

That your body moves a lot with each breath and the ribs expand and contract with each breath

Deep breathe to start the day

I know that my day will be a stressful and busy day but while meditating I felt like my mind is empty and my spirit relaxed. It help as well to be hearing real birds chirping at the background...

😕

My mind kept wandering around . I will do better next time ...

I defer better today! I’m hopeful.

I went to the gym yesterday and I completed tasks I had put off I will continue to get my life together.

Nice Time Out

I enjoyed listening to this meditation which focuses on the importance of the breath. I found the voice very soothing.

Plenty of room in the back...

To expand my back as well as my chest and belly when I breathe works well to allow me to take in more air. A good, full breath. Namaste