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Savoring the Breath, Breathing Into the Back Lungs

3 Min
Meditation
290+ Favorites

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Kristy Arbon
Somatic Self-Compassion Creatrix
From the community
11 reflections
R
Riley
Breathing
Sometimes all you have to do is take a deep breath to be able to relax and feel a little bit better about whatever got you stressed
S
Satya
Simple thing
I learned how it regenerates to simply take a moment to breath. Used to chase thrills to feel alive. During meditation remembering how I feel alive just by noticing breath. It's the simple thing in life we forget...
B
Briar
Breathing
I've never breathed so good in my entire life. It was very relaxing and calm. I can use that technique when I'm feeling stressed or having anxiety. I feel like everything is better now.
I
Iqra
It's very important to feel breathtaking moments in life ๐ŸŒณ Trust me it is !! ๐Ÿ˜Š
Self love should be first priority others are important too but love starts with (you) โค๏ธ
T
TaLoria
Savoribg the Breath
I learned that by taking slow, deep breaths, I can quiet my mind to get ready for the day ahead of me. Just a few moments of peace makes me feel good!
A
Angelita
Focus brings joy
It was great to pay attention to breathing movement. Simple , natural. There is a quiet joy that comes from witnessing that beautiful simple breathing movement.
AL
Alex Lage
"Not been alone is not been with everyone. It's been with yourself"
A few hours from meet Irma hurricane I am still keep focus on center my mind to focus on me and the need to Not take wrong decisions. Am at Pompano Beach Florida and wish good luck for everyone. Best
R
Rebecca
Day 3
It's been day three since starting meditating. At the moment my anxiety is on a low which means I am feeling a lot calmer and a lot happier with myself. I have started writing a diary about my bad days, which helps as on my good days I forget what it feels like to feel bad. My fitness levels are also good at the moment, and work helps me to stabilise.
R
Riza
Never had a relaxing moment just as breathing.
I woke up really tensed. And I canโ€™t believe that from just breathing in and out I felt more relieve now.
L
Lauren
Day 2
I learned that it is precious that we have breath. It is amazing that our body adapts to us. Iโ€™m still getting the hang of this but I know it is already rewarding
A
Aashi
10-15
I learned that heavy breathing is breathing as one with the body.
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