Savasana for Sleep & Stress Relief

Sink into deep relaxation with this guided meditation designed for Savasana. Whether unwinding after a long day, preparing for restful sleep, or simply seeking a moment of stillness, this practice will help you release tension, calm the mind, and reconnect with your breath. Find a comfortable place to lie down, close your eyes, and allow yourself to surrender fully. With soothing guidance and gentle breath awareness, you'll drift into a state of deep rest, restoring both body and mind. Perfect for: Deep relaxation anytime Stress relief & anxiety reduction Sleep preparation & unwinding Restorative Savasana practice Breathe. Let go. Be at peace.