When we are mindful, we notice life around us more. We are able to use our breath to go deep within and feel Presence. When we feel Presence, we experience an inner calmness. As Dorothy gives us some time to ourselves, we deepen our Sati, or mindfulness by building an awareness on our breath in this part two of the part three series.
Sitting quietly with an awareness of my breath, I began to notice the air flowing in and out of my nostrils. As my mindfulness deepened, I noticed my chest and belly rising and falling with each new breath. As my mindfulness deepened even more, I noticed my body relax, my mind still and felt an ever growing Presence within.
This is a wonderful meditation to listen to that allows us to deepen our Sati. Because Dorothy gives us little guidance and some time to ourselves during this meditation, I believe it is for more experienced meditators. Namaste 🙏🏻❤️☮️