The word Sati (from Pali: सति; from Sanskrit: स्मृति = smṛti) is mindfulness or awareness. It is the spiritual or psychological faculty of "indriya" meaning: physical strength or ability of the senses, that forms an essential part of Buddhist practice.
Sati = is the path and the destination of awareness and of 'remembering'; as in to remember presence and attention. In this mindfulness of breath meditation, you initiate and practice this simple and yet important teaching; as the experience of pure presence and awareness.
In part one of this three part series, we focus on breath; and on witnessing breath as it flows into and out from your being.
Enjoy this beautiful practice! Namaste!! xo