In today's guided meditation, we will be focusing on our sacral chakra. The sacral chakra is the seat of our creativity. We create life through this sacral chakra, but we also find deep expression here within this chakra. Whether that is through art, projects, music, or anything that requires creative thinking. We will learn together the symptoms of an imbalanced chakra, and work to strengthen and release negative energy stores that reside here in this space. May you be well, and may you love yourself a little bit more deeply today!
From the community
This is a beautiful meditation but it felt read and paced too quickly for me. Thank you.
Orange hues, mind wandering
Orange hues, mind wandering stress about money, wanted to talk to dad but he was out the door, bird not doing well
meditation is about meditation. talking is about talking.running about running. don’t mix the things up. i don’t want to be lectured while meditate.
she simply talks to much and fast. as a meditation teacher she should have learned about pacing and space.
Meditation lasts three minutes
Too fast instructions . Meditation lasts three minutes .trying to make a point but not sure if it is successful