Sailing On A Petal

This sleep meditation will help guide you as you go sailing on a petal and enjoy the sensation of flying slowly out into the world. Take in a deep breath, a breath that you inhale slowly and deeply so that the rich air fills you. And, as you breathe in, feel the breath expanding through you, creating healing energy and connecting all of you. Keep inhaling and exhaling and envision the breath gently touching all of your body.