Safe & Supported - Relax Into Sleep

Inspired by the restorative practice of Yoga Nidra, this gentle sleep meditation is thoughtfully crafted to guide you into a deep state of relaxation, encouraging the art of letting go. Breathe deeply and allow yourself to release control and all the accumulated stress and tension. Surrender to the supportive energy of Mother Earth and let her hold you. Create a sanctuary of peace & safety from within, as you prepare for restful sleep. Enjoy!