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Safe Space

3 Min
Meditation
24k+ Plays
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Pasha Lyndi
Movement, Meditation, Nature, Sleep
Sad, lonely, in pain or worried? This practice helps us evoke positive feelings by imagining ourselves in a safe space.
From the community
11 reflections
S
Sue
First meditation
I learned that the beach is my safe place. This is where I can breathe, reflect and dream.
A
Aaron
My safe place
I relaxing place is the beach. Very tranquil and calming when I think about it
K
Keiren
Safe Space
I enjoyed this session. Thinking about my safe space allowed me to have more of a sense of comfort tonight.
R
Rachel
My first experience
I learned that my safe space is in heaven with God. I reflected on what I thought it would be like to be there and sunk into the peace that the visuals offered me.
M
Mia
My safe space is within me
I visualized my future home, with my future beloved. And also, I realized that I will create that physical space by feeling it now...
S
Sarah
Safe Space
In bed, cuddled up next to my husband in a tree house with views of the forest through open windows as a soft rain falls
K
Kara
Safe Space
I learned that my safe space is in a grassy field of wildflowers in Oregon. I can see a mountain-like or cliff area off in the distance. There is a small body of water near. The temperature is neither hot or cold, just a slight breeze around 70 degrees. I have comfy blankets to lay out and relax on. There is no one around me. There are clouds in the blue sky and birds are seen flying above. Butterflies are dancing around flower to colorful flower. I'm feeling safe and secluded.
J
Jarra
Safe space
Ha my safe space was in the hot press (airing cupboard) of the house I grew up in. Smelled kinda musty..
C
Caroline
My Safe Place
My safe place is Arizona, Phoenix or Scottsdale. They have cactuses that protect me from danger and yeah the warm sun too with 110 degrees weather yaaaaaa yolo
L
Laney
Safe Place
This is the first time, and I learned my safe space is my home. I always feel comfortable with my mom or dad and it's nice to know I always know where to go when i'm scared
T
Taryn
Safe Space
I learned my safe space is in a forest, surrounded by trees and the rustling of wind through the leaves soothes me.
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