This practice can help an overwhelmed child find a calm and safe space in his or her imagination. Anxious and/or introverted children have a tendency to feel overwhelmed or overstimulated by too much noise or activity. What often helps, is just spending some time in a quiet environment with few stimuli. Background music: Music for Manatees by Kevin MacLeod.
From the community
I’m 53, but this visualization was wonderful. I feel so much calmer. This was as effective as a safe space trauma meditation and easier to visualize.