30 sec preview
Get Started Free

Safe Space Meditation

7 Min
16 Favorites

Liesl van der Hoven
Meditation Teacher, Artist and Author
This practice can help an overwhelmed child find a calm and safe space in his or her imagination. Anxious and/or introverted children have a tendency to feel overwhelmed or overstimulated by too much noise or activity. What often helps, is just spending some time in a quiet environment with few stimuli. Background music: Music for Manatees by Kevin MacLeod.