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Safe Space Meditation

7 Min

Meditation

16 Favorites

Liesl van der Hoven

Meditation Teacher, Artist and Author

This practice can help an overwhelmed child find a calm and safe space in his or her imagination. Anxious and/or introverted children have a tendency to feel overwhelmed or overstimulated by too much noise or activity. What often helps, is just spending some time in a quiet environment with few stimuli. Background music: Music for Manatees by Kevin MacLeod.

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