In this meditation we imagine a place where we feel safe and allowed to be fully all we are. Cultivating this sense of acceptance and safety can help us to feel calm and peaceful. Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
Another wonderful meditation using visualization of your own safe place. Each time I visit my safe place I add further elements and descriptions of what I see, hear, smell and touch. It is so beautiful and all my own.
No matter what is going on in the day I can take a moment and find my safe place with just a pause and a few deep breaths. I will keep this in mind today and use it as needed.
Peaceful & Content
My safe place was actually more than one place, first my room and then I was lying on my back on some grass somewhere I imagined. I didn’t sleep very well last night but in my safe place I was able to drift off into a peaceful sleep. I still feel fatigued but I also feel peaceful and content.
I know that I can change my bad feelings by relaxing and thinking of one of my favorite, comfortable places.
Engaged in the war I left for the opportunity of peace in the other world
Safe Place Meditation
I can find a place in my mind to let go of whatever it is that is bothering me, and come to terms with what I need to do about it, wether that is to let it go, or fix the problem.
Breaking old habits is difficult. It takes conscious thought and changing thought patterns. Do no give up.
Safe space meditation
I imagined myself in the middle of the forest and I was happy and content and I just let everything weighing me down in life go there and when I come back I didn’t feel the need to bring any of it back with me.
I can be me
Learned that being me is good enough and I create my safe space within
My safe place
My only safe place is with Jesus Christ and knowing that He lives within me. It doesn’t matter where I go or how I am feeling He is always there for me...loving me....protecting me. Now I can completely relax.....breathe....trust......feel safe....because I will never escape my Safe place.
Were is a place I can go to everytime, a perfect place in my mind