Safe Place Meditation

3 Min
Meditation
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Carla-Jo Geraghty
Mindfulness for Wellbeing
In this meditation we imagine a place where we feel safe and allowed to be fully all we are. Cultivating this sense of acceptance and safety can help us to feel calm and peaceful.  Please note: If you are struggling with your mental health it's really important to seek professional help. These meditations are not a substitute for that but can be used along side therapy to help to support you. For more on Carla-Jo and her work please see www.carlajo-mindfulness.com
From the community
36 reflections
T
Tammy
Safe place meditation
Another wonderful meditation using visualization of your own safe place. Each time I visit my safe place I add further elements and descriptions of what I see, hear, smell and touch. It is so beautiful and all my own.
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Susan
Safe place
No matter what is going on in the day I can take a moment and find my safe place with just a pause and a few deep breaths. I will keep this in mind today and use it as needed.
C
Cyndee
Peaceful & Content
My safe place was actually more than one place, first my room and then I was lying on my back on some grass somewhere I imagined. I didn’t sleep very well last night but in my safe place I was able to drift off into a peaceful sleep. I still feel fatigued but I also feel peaceful and content.
M
Momo
Safe Place
I know that I can change my bad feelings by relaxing and thinking of one of my favorite, comfortable places.
E
Everett
Lear
Engaged in the war I left for the opportunity of peace in the other world
K
Kaitlyn
Safe Place Meditation
I can find a place in my mind to let go of whatever it is that is bothering me, and come to terms with what I need to do about it, wether that is to let it go, or fix the problem.
M
Mike
Self control
Breaking old habits is difficult. It takes conscious thought and changing thought patterns. Do no give up.
A
Ashton
Safe space meditation
I imagined myself in the middle of the forest and I was happy and content and I just let everything weighing me down in life go there and when I come back I didn’t feel the need to bring any of it back with me.
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Tacila
I can be me
Learned that being me is good enough and I create my safe space within
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Nicole
My safe place
My only safe place is with Jesus Christ and knowing that He lives within me. It doesn’t matter where I go or how I am feeling He is always there for me...loving me....protecting me. Now I can completely relax.....breathe....trust......feel safe....because I will never escape my Safe place.
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Laura
First mediation
Were is a place I can go to everytime, a perfect place in my mind
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Miriam
Safe placd
It was stressful because I did not know what my safe place was so I felt very helpless
A
AL
Peace
I know that I can get away in my mental mind and go to the place where I feel safest.
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Francesco
Safe Place
I love the concept of having a safe place where to go to be my truly self and to recharge if necessary
A
Aggelos
Mindplace
I can find a place in my mind and anyone else make me nervous
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Samantha
Safe Place
My safe place is a combination of places I’ve been. It was a library but placed overlooking my favorite hiking place. It empowered me knowing that I created this safe place for myself and that it is inside me.
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Roberta
safe place
i learned that my safe place is his hug. the warmth and safety i feel there is all i need to relax.
A
Abbi
Friendship
My safe place is at my friends house where I can go and be who I really am without being judged. My safespot😊
C
Christine
Safe Place
I was really able to relax and center myself with this meditation. It was just what I needed to end the day!
C
Clee
Remembering
That I can access a place within which only takes a moment to remember. I can go to a place where I feel safe and relaxed easily at any time.
D
Dave
The Start
I struggled to find that settled place. I remembered a time I was at the beach in North Carolina with my family. I usually do not feel comfortable in the sun, but this time I was warmed by the sun, yet a perfect breeze hit me to keep me at a perfect temperature. The noise was loud enough to distract me from interruption, yet distant enough, that I could focus on myself. I never remember having a moment like that in my life. I struggle to focus and remain calm and comfortable.
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Stuart
Safe place
My Safe place is my sofa where I can lose myself in music or curl up with the wife and watch a movie and forget worries
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Katie
Safe place
The places I feel safest at are places from my childhood, I need to learn how to feel safe and at home in my new surroundings
E
Estrella
Safe place
I learned that I will always have a safe place to be and that I will always be safe no matter where I am!
r
riah
night 01
i feel more relaxed and comfortable. i feel less tense. i feel like some weight has been lifted off my shoulders.
E
Elizabeth
My happy place
Whenever I need to relax I always have my special place in my mind to go to.
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Val
Could not focus
I think it’s combination of my mood and personality and the recording, but I literally could not get into it. I kept trying to imagine what she was telling me and then she’d interrupt and break it. I could barely build anything up.
A
Amy
Hmmmmm
IDK if this is normal but after this meditation I feel excited. I’ve never meditated and it boosted my energy I usually meditate to relax. Welcomed difference.
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Josh
Couldn’t focus
I don’t feel any different I think it might be because I’m ill?
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DorDor
It always surprises me that the “meditation
Gods” know when I need them the most. Today was a crazy, tiring day. I never thought I would calm myself, But this really helped. I needed to be reminded to go to the safe place I found on a similar meditation. One a lake side vacation. Especially important for a Pisces.
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Raquel
Safe Place
This meditation helps me to relax immensely. It gave me a sense of self acceptance. Her voice was soothing.
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Susie
Safe Place Meditation
Imagery is so helpful to me. I love the opportunity to visit my safe place (if only through my imagination for now) while meditating. Since decision making is difficult for me, my monkey mind wanted to jump from one safe place to another. Feeling safe in more than one place is certainly something to be grateful for!🙏🏻
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Avery
9/29
I liked this except at the same time it made me kind of sad, because my safe place is something I can’t do anymore. But the first thing I thought of was long car rides with my dad.
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Nick
Felling of happiness
This meditation made me picture being back in the forest in Ohio. Made me feel happy and relaxed.
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Matthew
The safest of places
This one was easy! My safest and most loving place is right here with my beautiful, loving, wonderful wife of ninteen years today! Jill has stuck it through with me these past twenty years, through all the things in the vows: Richer. Poorer. Sickness. Health. Especially the sickness part.😭If my survival is a miracle, our ongoing marriage is an even bigger miracle! Meeting by utter chance, blindly. Becoming best finds, a couple, parents, spouses, partners in every sense of the word! I hope everyone has the same in their lives! (The love, not the stroke!) As an aside, its also our youngest vhild’s eleventh birthday today...my mini-me, daughter Ariel! Yes, we spent our anniversary eleven years ago in delivery at the hospital! We call it the birth-a-versary!🤣
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liv
meditation april 8
i was not focused today. its been a while since i meditated. id like to do it more.
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