Safe & Grounded - Breathing Meditation

Connect to the energy of safety, grounding, and support, as you expand your breath and deepen your awareness of the present moment. This meditation will soothe your nervous system and help you shift from "fight-or-flight" to "rest-and-digest" mode. Following an easy breathing exercise, you'll engage the vagus nerve and create a calm and peaceful environment within. Doesn't matter what's going on in your life now, doesn't matter what challenges you're going through - you can always come back to that inner space of Peace and let it guide you. Enjoy