36 min

Safe Container

36 Min
1.2k+ Plays
100+ Favorites

Kara Barnhart
Gentle Embodiment Advocate
Journey into a world all your own; where it is safe for your heart to guide your healing, safe to let go and let pain be held. This session focuses on deep relaxation of the nervous system and encourages the subconscious to evolve through a story of trust, nurture, and protection.
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