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Safe and Soothing Place

7 Min
Meditation
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Happiness Insight
Clinical Psychologists Wellbeing Experts
When we want to calm or soothe ourselves, it can  help to take ourselves in our mind's eye to a safe place in our mind. This meditation exercise allows you to create a safe and soothing place, so that you can feel calm and relaxed. 
From the community
7 reflections
JW
J.W.
Feeling safe with structure
Living with a healthy, balanced rhythm can bring a sense of inner peace and safety consistency is one the most important factors when raising a child or caring for an animal because it yields a sense of protection and predictability this also applies to the rest of us pay attention to the little things give yourself time to move without haste relish the simple pleasures the rest is details
N
Nicki
Farm
I keep coming back to an area above the homestead. This is the second time I’ve gone there in meditation
B
Brenna
I need to move
Something has been keeping me from moving to a coastal state and I need to start on getting there some day.
H
Harvey
Safe and soothing place
A wonderful relaxation technique involving Visualization, I will revisit my safe place over and over.
C
Cyndee
Unwind
I can’t believe how relaxed I became listening to his meditation, it is perfect for unwinding in the evening right before bedtime.😴
T
Tammy
Safe/soothing place
Thank you for this beautiful meditation. So soothing. Using all your senses really brings your safe place into perfect focus. You can always visit it in your mind when you need sanctuary from the real world.
C
Christine
Anxious
I have a ton on my to do list. But it’s good things to do. It’s just a bit overwhelming. It’s nice to just sit and breath for a few minutes before I start tackling it all.