30 sec preview
Get Started Free

Sacred Shake & Breathwork

8 Min
32 Favorites

Emily Archer
Transformational Breath® Facilitator
Need a pick me up? Feeling tired or out of sorts? Need to increase your energy? This is the practice for you!! The purpose of this practice is to energize the body with a standing shaking exercise paired with a conscious connected breath. It is rooted in the ancient practice of Qigong and paired with a modern breathwork method. We will awaken our prana and bring balance to the body and mind. Shaking gets the blood flowing and activates our lymphatic system, our waste removal system. Please be mindful if you have any injuries or complications in the body. Shake at your own pace.