Sacred Frequency Sleep | 396Hz Grounding

Ease into deep, restorative sleep with this soothing 396Hz binaural beat soundscape, designed to gently release fear, guilt, and emotional tension held in the body and mind. As one of the ancient Solfeggio frequencies, 396Hz is known for its grounding energy, resonating with the root chakra to promote safety, stability, and peace. Paired with calming binaural tones, this track helps guide your brain into delta-wave sleep states for true rest and healing. Let the vibrations wash over you as you drift into a state of emotional release and inner calm.