Beyond our physical body, we are beings of energy, mixing and connecting our energy with all beings by way of our breath. In this beautiful visualization meditation, Dorothy introduces us to the concept of sacred breathing and then we use that to connect with the divine consciousness.
As I listened to Dorothy explain the concept of sacred breathing, I settled in and brought my awareness to my breath. Connecting to my breath, I felt the subtle sensations that rise and fall with each breath. As a result, my body and mind had arrived at a calm and peaceful state.
Feeling relaxed while focused on my breath, I began visualizing a beautiful white light coming in my body by way of my crown chakra. With each new breath, this white light filtered its way down to my heart. Once in my heart, this light mixed in with my blood and spread throughout my body with each new beat of my heart. Being filled with this beautiful white light, I glowed with love, peace and joy. Glowing with these beautiful qualities, I felt my awareness expand beyond my physical body. Feeling sensations as if I was floating, I found myself connected to the divine consciousness. Feeling this beautiful presence engulf my entire being, I became this infinite potential. What an incredible experience! Thank you, Dorothy! I will use this means of sacred breathing often! Namaste 🙏🏻❤️☮️