Sacral Chakra Soothe: Gentle Rain

This guided sleep meditation will tend to the soft river within you, where your feelings can move freely, like the rainwater finding its way back to the sea. Settle yourself here. Let your bed hold you, the way the earth holds the roots of a flower — softly, steadily, without asking for anything in return. Let your eyes close, and bring your breath low and slow. A gentle tide moving through you — in, and out.