Rooted In Calm
6 Min
Meditation
29 Favorites
Tina Stinson
Life & Health Coach
This short yet powerful meditation helps you reconnect with the present moment through breath, touch, and gentle affirmations. Using a grounding mudra (hand gesture) and intentional breathing, you’ll release tension, anchor your nervous system, and seal in a protective sense of calm. To Learn more about Tina, head over to https://www.tinastinson.com