Root and Sacral Chakras

This morning meditation will guide you to open yourself to the new day and feel its energy enliven you. Open yourself to the new day, Feel its sunshine open in you. Feel its energy enliven you. Feel it in and around you. Now, breathe. And, as you breathe, see if you can connect with the energy empowering your root chakra, just below your spine. Feel the energy opening that chakra, and releasing its grounding power all through you.