Neuro-Trauma Informed Mindfulness
Allow your breath to roll like an ocean wave, letting stress, grief, or fear wash over and out of you...this is a practice best done in the morning or daytime. It will help you to reduce stress and anxiety. Some do feel dizzy or lightheaded when first practicing, so it is best to practice on your back with knees lifted when you are learning. Slow your breathing or stop the practice if you feel short of breath or lightheaded.