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Rise & Shine Morning Intentions

7 Min
1.2k+ Plays
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Dr. Liz Slonena
Mindful Hypnotherapist & Sleep Expert
Set intentions, find peace. Use daily as soon as you wake up for the best effects. Access your inner wisdom with this quick and easy morning meditation. Perfect for beginning meditators as well as experienced meditators. I've added powerful binaural beats to access your creative intuition more deeply. Using visualization, breathing, and mindful hypnosis techniques, you can harness your higher wiser self to guide your day. Identify what you need to focus on and what you need to let go of. Let's find your Zen within. ~ Dr. Liz Slonena
From the community
2 reflections
I really felt reconnected to myself and able to focus on big picture goals and not small things
Gentle Morning
It was so nice to do this as I got up this morning. The birds aren't even up yet. It's a crisp, cold morning. Snuggled in my blankets and the heat coming on. So very quiet. Time for me to just be. I feel so thankful for the heat warming me. I feel gratitude for waking up to a new day. 🙏🏼
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