Presence
I felt the light moving from my toes towards the crown of my head and meeting in my heart space. Amazing.
Get Started Free
Rise And Shine With Full Body Awareness
10 Min
Meditation
65 Favorites
Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
Wake up with a boost of energy with this Rise and Shine Meditation. We'll be doing some breath work, a gratitude practice, and a full-body awareness visualization. I love waking up with peace of mind, and gratitude in my heart. I hope this helps get you started on the right foot!
From the community
1 reflections
