Wake up with a boost of energy with this Rise and Shine Meditation. We'll be doing some breath work, a gratitude practice, and a full-body awareness visualization. I love waking up with peace of mind, and gratitude in my heart. I hope this helps get you started on the right foot!
From the community
1 reflections
K
Kate
Presence
I felt the light moving from my toes towards the crown of my head and meeting in my heart space. Amazing.