The sound of rain gently falling in the forest can put me to sleep at just about any time of day. I hope this helps you feel more relaxed and at peace!

Rainfall in the forest can induce sleep and relaxation.

Gentle Rain For Sleep

Running water is symbolic of so many aspects of healing, and I think it provides a wonderful calming energy. There is something very soothing about the flow of a river. The flow is what keeps the water clear and clean. If the water were stagnant, algae would start to grow, and soon the surface would become muddled and murky. Be like the water and embrace change, embrace movement, embrace flow. Namaste.

Running water is a symbolic source of healing and calming energy; embrace change, movement, and flow like water.

Gentle River Sounds for Sleep

In this session, I will be showering you with loving words. Allow the support that flows all around you to hold you up in comfort and relaxation. I hope you find it soothing and helpful. Be well!

Expect loving words in this session. Allow the surrounding support to comfort and relax you. Enjoy a soothing and helpful experience. Be well!

You're Going to be OK (Soothing ASMR)

Here's a soundscape for relaxation. The gentle sound of rolling waves can provide such a lovely backdrop for anything from studying to sleep. Hope you enjoy it!

Rolling waves create a relaxing soundscape for sleep, study, and more. Enjoy the gentle sounds of the ocean.

Gentle Waves For Relaxation

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this Ear to Ear Whispered ASMR Session, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations and ASMR can help relieve negative self-talk and promote relaxation and empowerment.

ASMR Affirmations to Lift Your Vibration

We often feel that there is too much to do in our busy lives to take a moment of rest, but in truth, rest is enormously productive. Without rest, our bodies and minds cannot function. With rest, we can allow our bodies to heal naturally, our minds to find stillness, and our emotions to reach a sense of balance. Enjoy these whispered affirmations for those times when you are struggling with guilt about taking time to relax. You deserve to rest. Namaste.

Rest is productive, necessary for body and mind to function, with natural healing and emotional balance, so enjoy whispered affirmations to ease guilt.

Resting Is Productive (Whispered ASMR)

Cozy up, and come join me by the fire! This is one of the most nostalgic sounds for me. I hope you find it as relaxing as I do. Sweet dreams!

Join me by the fire for a nostalgic and relaxing atmosphere. Sweet dreams!

Cozy Fire Crackling For Sleep (ASMR)

Sometimes when I can't sleep, I love to listen to gentle tapping sounds. This is a binaural (ear to ear) ASMR wood-tapping soundscape to help you relax or even drift off to sleep. These vintage wooden bowls at times sound almost like wooden wind chimes, clacking together in a breeze. Hope this provides you with some peace and comfort.

Binaural ASMR wood-tapping soundscape to help you relax or sleep, featuring vintage wooden bowls that sound like wooden wind chimes.

ASMR Layered Wood Tapping

I find the gentle click-clack of typing to be one of the most relaxing sounds, and I know that many avid ASMR listeners love the sound as well. My hope is that the relaxing taps will help lull you to sleep.

The gentle click-clack of typing is a relaxing sound that can help lull you to sleep, according to the author, who loves the sound.

ASMR Typing Sounds For Sleep

I love meditating outside, surrounded by the hum of the natural world. I was in the forest near a river when I heard this gently falling rain all around me. It brought me such peace, I wanted to share it with you. I hope these sounds bring you some peace and harmony as well!

Meditating outside in the forest, listening to the gently falling rain brings peace and harmony. Sharing the experience.

Gentle Nature Sounds: Light Forest Rain

Stress, anxiety, resentment, anger, and fear can keep our minds active and prevent us from sleeping. The best thing we can do for ourselves is to take a moment to reflect on what we're grateful for. Here's a guided soft-spoken countdown to sleep. I hope it helps you to relax and release those negative thoughts that are keeping you awake. Sweet dreams!

Reflecting on gratitude can help combat negative thoughts that keep us awake. Try a guided countdown to sleep for relaxation and better sleep.

ASMR Soft Spoken Countdown to Sleep

Sometimes the simplest things bring such a great deal of relaxation. Here are some jingling earring sounds to help you sleep. These have a light, ethereal sound like wind chimes. Hope you enjoy it!

Relaxing jingling earring sounds like wind chimes to help you sleep. Enjoy the light, ethereal sound.

ASMR Light Jingling Earrings For Sleep

Sometimes all we need is a gentle reminder to release our worries, and give over to the present moment. Well, this is your reminder. Allow these healing chimes to guide you to present, and help you relax. Hope you enjoy it!

Let healing chimes help you relax and be present.

Gentle Chimes For ASMR And Sleep

This track is for anyone who loves paper sounds. The crinkles and subtle crackling sounds of old paper can be so relaxing. I hope you find this ASMR track soothing.

ASMR track featuring crinkling and crackling sounds of old paper for a relaxing experience.

ASMR Vintage Paper Crinkles (10 mins)

ASMR can evoke memories of relaxation and comfort. For this session, imagine lying near someone who loves you while they gently fold laundry. The sound is methodical, yet soothing. Allow it to drift you off to slumberland. Hope you enjoy it!

Experience soothing ASMR relaxation by imagining your loved one gently folding laundry nearby in this session, perfect for drifting off to sleep.

ASMR Gently Folding Laundry

ASMR evokes relaxation and comfort through the sound of gentle laundry folding, allowing listeners to drift off to sleep.

ASMR Gently Folding & Sorting Laundry

Sometimes a sound as simple as crinkling a paper bag can help me instantly fall asleep. This binaural (ear to ear) ASMR track for sleep is intended to provide some tingles for relaxation. Hope it helps!

Binaural ASMR track for sleep aims to induce relaxation with simple sounds like crinkling paper bag.

ASMR Crinkly Paper Sounds For Sleep

Sometimes all we need is a little bit of background sound to help soothe us to sleep. My intention with this ASMR Session for Sleep is to allow your mind to unwind and drift gently off to dreamland.

ASMR Session for Sleep helps you unwind and drift off to sleep with soothing background sounds.

ASMR Binaural Finger Flutters For Sleep

I love the sound of a Wood Wicked Candle burning. It provides such an atmosphere of peace and serenity. I hope it does the same for you!

Wood Wicked Candle creates peaceful and serene atmosphere.

Wood Wicked Candle: Gentle Crackles

If you are feeling anxious or stressed this is the perfect meditation for you. This is all about finding inner balance in times of stress or tension. We will be doing a body scan, Chakra alignment, and some breath work to heal and balance your energy field. Hope it helps!

Meditation for stress relief - body scan, Chakra alignment, and breath work to balance energy field and find inner peace.

Chakra Alignment To Release Stress

Welcome back to my Reiki room for another guided Reiki Session. In this session, I will conduct energetic healing through your primary chakras to promote balance and relaxation. Hope you enjoy it!

Join a guided Reiki session in the Reiki room for energetic healing of primary chakras to achieve balance and relaxation. Enjoy the experience!

Guided Energy Healing In My Reiki Room

For today's session, we are back in the Reiki room doing Reiki Energy Healing. We will be moving throughout your entire body, sending healing energy from your crown to your toes to leave you feeling balanced, aligned, and grounded. You can receive this session if you're having trouble sleeping, if you're feeling anxious or stressed, angry, or even if you're feeling really good. Hope you find it helpful and relaxing. Namaste.

Reiki Energy Healing session for balance, alignment, and grounding to help with sleeping, anxiety, stress, anger or relaxation.

Reiki Healing Session (With Chakra Scan)

Welcome back to my Reiki Room! I hope you enjoy this soothing session for balancing your Chakras before bed. Take a deep breath, sit back, and let's prepare you for deep, rejuvenating sleep.

Reiki Room offers a soothing session for Chakra balancing before bed to prepare for deep, rejuvenating sleep.

Reiki Chakra Balancing For Sleep

Join me for this guided meditation from my Reiki room, walking you step-by-step through a Chakra Balancing session for deeper, more rejuvenating sleep. This binaural meditation is a sensorial experience for healing and alignment.

Guided meditation for chakra balancing and better sleep, with binaural tones, in a Reiki room.

Chakra Balancing Meditation for Sleep

If you are feeling anxious about an upcoming event or situation, this is the perfect session for you. We will be moving through guided healing to help you send love and positivity into the future. When you arrive at that moment, you will already be surrounded by all of that supportive energy to help you through the difficulty of the experience. Hope you find it helpful! Namaste.

Guided healing session to alleviate anxiety about future events by sending love and positivity, providing supportive energy to help navigate difficulties.

Sending Love To Your Future Self

If you want to develop a New Moon practice, this is the perfect track for you! We'll be calling in the life of our dreams, planting seeds for the future, and connecting with what we truly desire. I know this will help you harness the energy of this Moon Cycle, so make sure to listen to it each month to reap all of the benefits. Namaste.

This track helps develop a New Moon practice, calling in dreams, planting seeds, and connecting with desires to harness the Moon Cycle's energy.

Manifest Your Dream Life This New Moon!

Wake up with a boost of energy with this Rise and Shine Meditation. We'll be doing some breath work, a gratitude practice, and a full-body awareness visualization. I love waking up with peace of mind, and gratitude in my heart. I hope this helps get you started on the right foot!

Start your day with energy and positivity through breath work, gratitude practice, and full-body awareness visualization in this Rise and Shine Meditation.

Rise And Shine With Full Body Awareness

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Join a guided Reiki session for rest and relaxation in the Reiki room.

Reiki Healing For Relaxation And Sleep

This guided meditation will help you release the stresses of the day and swiftly fall into a deep, restorative sleep. Hope you enjoy it and wake up feeling rested and rejuvenated. Sweet Dreams!

Guided meditation to release stress and achieve deep, restorative sleep for a rejuvenating wake-up. Sweet Dreams!

It's Time For Sleep

In this meditation, I invite you to experience yourself as you truly are, the universe embodied in human form.

Meditation to experience yourself as the universe embodied in human form.

You are the Universe in Human Form

If you are feeling bombarded by our image-obsessed society, and want a respite from the noise, here is a perfect guided meditation to help you ground in your own light and beauty. This is a reminder that you are beautiful and worthy of love, at every age, at every stage. Sending you love and light!

Guided meditation to ground in your own light and beauty, reminding you that you are beautiful and worthy of love, at every age and stage.

Graceful Aging and Embracing Your Beauty

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Uplifting affirmations to help overcome negativity and feel empowered through a meditation that promotes relaxation and self-love.

Affirmations for Lifting Your Vibration

In my training to become a Reiki Master Practitioner, I was taught to repeat these precepts daily. These gentle affirmations have helped me bring mindfulness to my daily life and comfort during trying times. I hope they do the same for you. In this meditation, we will repeat these affirmations to bring alignment and empowerment to your day. Namaste.

Repeat Reiki precepts daily for mindfulness & comfort. Meditate with affirmations for alignment & empowerment. Namaste.

The Reiki Precepts: “Just For Today”

Have you been feeling overwhelmed? Bogged down by life's stresses? This transcendental meditation guides you above your worldly worries and reminds you of your true divinity. Allow yourself to be guided into the cosmos where you are free from your troubles and your negative self-talk. Create a space to heal and find freedom.

Transcendental meditation eases stress by guiding one into the cosmos to find freedom and healing from negative self-talk, reminding of true divinity.

Up and Away Transcendental Meditation

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Meditation to remind you that you are worthy of love and self-compassion.

Self Love Affirmations

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

Guided meditation for inner calm and returning to sacred space by the author, with the hope of benefiting the mindfulness journey of the reader.

Inner Harmony A Relaxation Meditation

Very often we allow our feelings to be dictated by the mind instead of the heart. In this meditation, I invite you to feel your emotions without connecting them to thoughts. It’s important to release the energy of those feelings in whatever way it needs to be released. Allow yourself the freedom to experience your emotions undiluted by the ego-mind. Namaste.

Feel your emotions without connecting them to thoughts to release their energy in this meditation. Experience them undiluted by the ego-mind. Namaste.

Feel Your Feelings A Guide For Balance

We often don't realize how much the wounds from our past can stick with us. I find it incredibly empowering to embrace deep inner healing in our personal practice. Welcome to my Reiki room for this distance energetic session to heal your inner child. My intention is for this to be soothing, relaxing, and supportive. You are worthy of healing your past, and I hope this helps in your journey.

Reiki practitioner offers a distance energetic session to heal inner child wounds, empowering personal healing journey with soothing, supportive intention.

Binaural Inner Child Healing Meditation

I'd like to guide you through a gentle meditation for rest and relaxation while listening to the soft sounds of rain. I hope this helps you let go of the stresses of the day and sleep peacefully. Thank you for sharing this time with me. Sweet dreams!

Guided meditation for relaxation and sleep with rain sounds. Let go of stress and enjoy a peaceful slumber. Sweet dreams!

Meditation For Sleep With Gentle Rain

For today's meditation, we will be releasing anything you're holding too tightly and allowing new energy to enter its place. This is a gentle, calm meditation to open your emotional plane and help make space for something new. We will be engaging in some visualizations and breath work, and ultimately practicing the peaceful process of letting go. Hope you enjoy it! Namaste. (Music by Casey Foubert)

Release what you're holding tightly in a gentle, calm meditation, making space for something new through visualizations and breath work.

Release And Allow

For this meditation, we will be moving through the emotions that arise when setting and maintaining boundaries. We will navigate these torrent waters with comfort and reassurance. I hope you find this meditation helpful. Namaste.

A meditation to navigate emotions around setting boundaries with comfort and reassurance. Namaste.

Boundaries A Guided Meditation

For this meditation, we'll be taking some time to truly connect with ourselves. Connecting with what we want, and beginning to align with those wants. My intention is for you to feel relaxed, comforted, and held in the light. Namaste.

Meditation to connect with oneself, align with wants, feel relaxed, comforted, and held in the light. Namaste.

“What Do You Truly Want” Self Connection

So often all we need is a gentle reminder to release the stresses of the day. Here's a guided countdown to sleep. I hope it helps you to relax and unwind. Sweet dreams!

Guided countdown to sleep helps release stress and relax, promoting better sleep. Sweet dreams!

Gentle Countdown To Sleep

For today's meditation we will be focusing on Guarding Your Sacredness. You have a sacred light that shines deep within you, but sometimes the brutal gusts of life can threaten to extinguish that beautiful flame. In this session we will be protecting that spark and letting it shine more brightly! Namaste. (Music by Casey Foubert)

Protect your inner light from life's challenges in today's meditation focused on Guarding Your Sacredness with music by Casey Foubert.

Guarding Your Sacredness

Today is a great day to be alive. Take time here to connect with yourself on a deep level. Bring your attention within and breathe into the glory of this day. Namaste.

Connect with yourself deeply and breathe into the glory of today - Namaste.

10 Minutes to Presence A Meditation

In this supportive, mindfulness meditation, I invite you to set down any of the burdens you might be carrying. When we look at what we are burdened by and acknowledge the impact it can have on us, then we can begin to invite agency over what we choose to carry. I hope this brings you a sense of lightness, peace, and ease.

A mindfulness meditation to let go of burdens and choose what to carry, bringing lightness, peace, and ease.

Release Your Burdens

For this meditation, I will be guiding you toward a state of relaxation using your breath as a tool. You will inhale, fill with light, and slowly elongate you exhales to release stress and sink into your presence. I hope this brings you a deep sense of peace and calm. Namaste.

Meditation guide helps relax by controlled breathing, visualizing light, and elongating exhales to relieve stress and induce calm.

Fill With Light A Breathing Meditation

Our breath can be a gateway to presence, awareness, self-love, gratitude, and emotions. If we just take time to breathe and accept what we are experiencing, we can release whatever may be holding us back from deep self-compassion. In this meditation, I invite you to breathe deeply and observe your body, making room for a loving presence.

Through conscious breathing and self-acceptance, we can cultivate self-compassion and release emotional barriers in this guided meditation.

Gateway to Presence: Breathe and Release

For this Healing Meditation, we will be moving through different ways of creating a sacred space within, a sanctuary to return to during times of heightened emotions. We are not only flung out of alignment when we are faced with challenging situations, but also when we are faced with exhilarating events in our lives! This is a guided meditation to help you arrive at a place of inner calm no matter what you're experiencing. Turning our gaze within, and focusing on our heart space can be an incredibly empowering way to remain grounded in our daily lives. Hope this helps!

A guided healing meditation helps create a sacred inner sanctuary for emotional stability in both challenging and exhilarating situations.

Finding Calm Within a Reiki Meditation

It can be so challenging to allow ourselves to fully relax and give over to rest. We often feel that our switch is stuck in the "On" position. These affirmations are to help you sleep, permit you to rest, and allow you to relax. I hope you enjoy this gentle, soothing ASMR session. Namaste.

ASMR affirmations to help you sleep, rest, and relax by enabling you to let go of stress and tension.

It's Time For Sleep ASMR Instant Sleep

This sound bath is composed of three crystal singing bowls. I will play each of them and you will feel the sound move through one ear and then the other. This is a powerful way of clearing any blocked or held energies that need to be cleansed. Hope you find it helpful!

A sound bath with 3 crystal singing bowls clears energy blockages as the sound moves through the ears.

Sound Bath (Binaural)

This is an ear-to-ear healing sound bath for relaxation and balance. I hope you find it helpful as you move through your healing journey. You should be able to feel the energy passing all around you as the sound travels from ear to ear. Enjoy!

Ear-to-ear sound bath for relaxation and balance to feel energy passing all around you. Enjoy!

Crystal Singing Bowls (Binaural)

Sometimes all we need is a gentle sound to help us realign and return to balance. Sound Baths are a wonderful way to lift our vibration and reset our energy fields. I hope you find this session helpful! Namaste.

Sound Baths can reset energy fields and lift vibrations, providing a gentle way to return to balance.

Reiki Sound Bath: Singing Bowls & Chimes

Listening to the sound of distant frogs singing on a cozy evening can be so soothing. This chorus is a perfect backdrop for relaxation before bed. Sometimes it's just nice to reconnect with nature before you drift off to sleep. Hope you enjoy!

Relax before bed with the soothing sound of distant frogs singing, a perfect nature backdrop for a cozy evening.

Gentle Frog Song

Join me for this "Om Shanti" Meditation. The vibrations of this peace-invoking chant can promote inner calm and stillness. Take time to breathe deeply and invite more serenity into your day.

Experience inner peace with "Om Shanti" Meditation, through the calming vibrations of this chant and deep breathing techniques.

Om Shanti Meditation

This fairy tale follows Paya, a lonely girl who lives in her imagination. One day, while trying to avoid her daily chores, Paya comes across a most wondrous surprise. A surprise that changes her life forever. I hope you enjoy this little story I’ve written. Let me know if you’d like to hear more stories about Paya and the fairy boy.

Lonely girl Paya discovers a life-changing surprise in this imaginative fairy tale.