In this session, I will be showering you with loving words. Allow the support that flows all around you to hold you up in comfort and relaxation. I hope you find it soothing and helpful. Be well!

"You're Going to be OK" (Soothing ASMR)

The sound of rain gently falling in the forest can put me to sleep at just about any time of day. I hope this helps you feel more relaxed and at peace!

Gentle Rain For Sleep

We often feel that there is too much to do in our busy lives to take a moment of rest, but in truth, rest is enormously productive. Without rest, our bodies and minds cannot function. With rest, we can allow our bodies to heal naturally, our minds to find stillness, and our emotions to reach a sense of balance. Enjoy these whispered affirmations for those times when you are struggling with guilt about taking time to relax. You deserve to rest. Namaste.

Resting Is Productive (Whispered ASMR)

Here's a soundscape for relaxation. The gentle sound of rolling waves can provide such a lovely backdrop for anything from studying to sleep. Hope you enjoy it!

Gentle Waves For Relaxation

Running water is symbolic of so many aspects of healing, and I think it provides a wonderful calming energy. There is something very soothing about the flow of a river. The flow is what keeps the water clear and clean. If the water were stagnant, algae would start to grow, and soon the surface would become muddled and murky. Be like the water and embrace change, embrace movement, embrace flow. Namaste.

Gentle River Sounds for Sleep

I love meditating outside, surrounded by the hum of the natural world. I was in the forest near a river when I heard this gently falling rain all around me. It brought me such peace, I wanted to share it with you. I hope these sounds bring you some peace and harmony as well!

Gentle Nature Sounds: Light Forest Rain

Cozy up, and come join me by the fire! This is one of the most nostalgic sounds for me. I hope you find it as relaxing as I do. Sweet dreams!

Cozy Fire Crackling For Sleep (ASMR)

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this Ear to Ear Whispered ASMR Session, my intention is to help lift your vibration, release shame, and fill that space with love.

ASMR Affirmations to Lift Your Vibration

Stress, anxiety, resentment, anger, and fear can keep our minds active and prevent us from sleeping. The best thing we can do for ourselves is to take a moment to reflect on what we're grateful for. Here's a guided soft-spoken countdown to sleep. I hope it helps you to relax and release those negative thoughts that are keeping you awake. Sweet dreams!

ASMR Soft Spoken Countdown to Sleep

Sometimes the simplest things bring such a great deal of relaxation. Here are some jingling earring sounds to help you sleep. These have a light, ethereal sound like wind chimes. Hope you enjoy it!

ASMR Light Jingling Earrings For Sleep

Sometimes all we need is a gentle reminder to release our worries, and give over to the present moment. Well, this is your reminder. Allow these healing chimes to guide you to present, and help you relax. Hope you enjoy it!

Gentle Chimes For ASMR And Sleep

ASMR can evoke memories of relaxation and comfort. For this session, imagine lying nearby someone who loves you while they gently fold laundry. The sound is methodical, yet soothing. Allow it to drift you off to slumberland. Hope you enjoy it!

ASMR "Gently Folding Laundry"

Sometimes a sound as simple as crinkling a paper bag can help me instantly fall asleep. This binaural (ear to ear) ASMR track for sleep is intended to provide some tingles for relaxation. Hope it helps!

ASMR Crinkly Paper Sounds For Sleep

Sometimes when I can't sleep, I love to listen to gentle tapping sounds. This is a binaural (ear to ear) ASMR wood-tapping soundscape to help you relax or even drift off to sleep. These vintage wooden bowls at times sound almost like wooden wind chimes, clacking together in a breeze. Hope this provides you with some peace and comfort.

ASMR Layered Wood Tapping

I find the gentle click-clack of typing to be one of the most relaxing sounds, and I know that many avid ASMR listeners love the sound as well. My hope is that the relaxing taps will help lull you to sleep.

ASMR Typing Sounds For Sleep

I love the sound of a Wood Wicked Candle burning. It provides such an atmosphere of peace and serenity. I hope it does the same for you!

Wood Wicked Candle: Gentle Crackles

Sometimes all we need is a little bit of background sound to help soothe us to sleep. My intention with this ASMR Session for Sleep is to allow your mind to unwind and drift gently off to dreamland.

ASMR Binaural Finger Flutters For Sleep

This track is for anyone who loves paper sounds. The crinkles and subtle crackling sounds of old paper can be so relaxing. I hope you find this ASMR track soothing.

ASMR Vintage Paper Crinkles (10 mins)

ASMR "Gently Folding & Sorting Laundry"

Welcome back to my Reiki Room! I hope you enjoy this soothing session for balancing your Chakras before bed. Take a deep breath, sit back, and let's prepare you for deep, rejuvenating sleep.

Reiki Chakra Balancing For Sleep

Join me for this guided meditation from my Reiki room, walking you step-by-step through a Chakra Balancing session for deeper, more rejuvenating sleep. This binaural meditation is a sensorial experience for healing and alignment.

Chakra Balancing Meditation for Sleep

Welcome back to my Reiki room for another guided Reiki Session. In this session, I will conduct energetic healing through your primary chakras to promote balance and relaxation. Hope you enjoy it!

Guided Energy Healing In My Reiki Room

For today's session, we are back in the Reiki room doing Reiki Energy Healing. We will be moving throughout your entire body, sending healing energy from your crown to your toes to leave you feeling balanced, aligned, and grounded. You can receive this session if you're having trouble sleeping, if you're feeling anxious or stressed, angry, or even if you're feeling really good. Hope you find it helpful and relaxing. Namaste.

Reiki Healing Session (With Chakra Scan)

If you are feeling anxious or stressed this is the perfect meditation for you. This is all about finding inner balance in times of stress or tension. We will be doing a body scan, Chakra alignment, and some breath work to heal and balance your energy field. Hope it helps!

Chakra Alignment To Release Stress

If you are feeling anxious about an upcoming event or situation, this is the perfect session for you. We will be moving through guided healing to help you send love and positivity into the future. When you arrive at that moment, you will already be surrounded by all of that supportive energy to help you through the difficulty of the experience. Hope you find it helpful! Namaste.

Sending Love To Your Future Self

In my training to become a Reiki Master Practitioner, I was taught to repeat these precepts daily. These gentle affirmations have helped me bring mindfulness to my daily life and comfort during trying times. I hope they do the same for you. In this meditation, we will repeat these affirmations to bring alignment and empowerment to your day. Namaste.

The Reiki Precepts: “Just For Today”

Wake up with a boost of energy with this Rise and Shine Meditation. We'll be doing some breath work, a gratitude practice, and a full-body awareness visualization. I love waking up with peace of mind, and gratitude in my heart. I hope this helps get you started on the right foot!

Rise And Shine With Full Body Awareness

In this meditation, I invite you to experience yourself as you truly are, the universe embodied in human form.

You are the Universe in Human Form

Welcome back to my Reiki room for this guided Reiki Session. We will be slowly moving through a healing meditation for rest and relaxation. Hope you enjoy it!

Reiki Healing For Relaxation And Sleep

For this meditation, I will be guiding you through a practice of inner calm, returning to your sacred space. I hope you find it helpful in your mindfulness journey. Namaste.

"Inner Harmony" A Relaxation Meditation

What if you are enough, just as you are. I’ve created this relaxing meditation to remind you that you are worthy of love and self-compassion, just as you are.

Self Love Affirmations

When we are overwhelmed, our minds often spin out of control, sometimes plunging into negative self-talk. Here are a series of Uplifting Affirmations to help you feel relaxed and empowered. With this meditation, my intention is to help lift your vibration, release shame, and fill that space with love.

Affirmations for Lifting Your Vibration

Have you been feeling overwhelmed? Bogged down by life's stresses? This transcendental meditation guides you above your worldly worries and reminds you of your true divinity. Allow yourself to be guided into the cosmos where you are free from your troubles and your negative self-talk. Create a space to heal and find freedom.

"Up and Away" Transcendental Meditation

This guided meditation will help you release the stresses of the day and swiftly fall into a deep, restorative sleep. Hope you enjoy it and wake up feeling rested and rejuvenated. Sweet Dreams!

It's Time For Sleep

Very often we allow our feelings to be dictated by the mind instead of the heart. In this meditation, I invite you to feel your emotions without connecting them to thoughts. It’s important to release the energy of those feelings in whatever way it needs to be released. Allow yourself the freedom to experience your emotions undiluted by the ego-mind. Namaste.

"Feel Your Feelings" A Guide For Balance

In this supportive, mindfulness meditation, I invite you to set down any of the burdens you might be carrying. When we look at what we are burdened by and acknowledge the impact it can have on us, then we can begin to invite agency over what we choose to carry. I hope this brings you a sense of lightness, peace, and ease.

Release Your Burdens

For this Healing Meditation, we will be moving through different ways of creating a sacred space within, a sanctuary to return to during times of heightened emotions. We are not only flung out of alignment when we are faced with challenging situations, but also when we are faced with exhilarating events in our lives! This is a guided meditation to help you arrive at a place of inner calm no matter what you're experiencing. Turning our gaze within, and focusing on our heart space can be an incredibly empowering way to remain grounded in our daily lives. Hope this helps!

"Finding Calm Within" a Reiki Meditation

For today's meditation, we will be releasing anything you're holding too tightly and allowing new energy to enter its place. This is a gentle, calm meditation to open your emotional plane and help make space for something new. We will be engaging in some visualizations and breath work, and ultimately practicing the peaceful process of letting go. Hope you enjoy it! Namaste. (Music by Casey Foubert)

Release And Allow

For this meditation, we will be moving through the emotions that arise when setting and maintaining boundaries. We will navigate these torrent waters with comfort and reassurance. I hope you find this meditation helpful. Namaste.

"Boundaries" A Guided Meditation

For this meditation, we'll be taking some time to truly connect with ourselves. Connecting with what we want, and beginning to align with those wants. My intention is for you to feel relaxed, comforted, and held in the light. Namaste.

“What Do You Truly Want” Self Connection

I'd like to guide you through a gentle meditation for rest and relaxation while listening to the soft sounds of rain. I hope this helps you let go of the stresses of the day and sleep peacefully. Thank you for sharing this time with me. Sweet dreams!

Meditation For Sleep With Gentle Rain

So often all we need is a gentle reminder to release the stresses of the day. Here's a guided countdown to sleep. I hope it helps you to relax and unwind. Sweet dreams!

Gentle Countdown To Sleep

For today's meditation we will be focusing on Guarding Your Sacredness. You have a sacred light that shines deep within you, but sometimes the brutal gusts of life can threaten to extinguish that beautiful flame. In this session we will be protecting that spark and letting it shine more brightly! Namaste. (Music by Casey Foubert)

Guarding Your Sacredness

Our breath can be a gateway to presence, awareness, self-love, gratitude, and emotions. If we just take time to breathe and accept what we are experiencing, we can release whatever may be holding us back from deep self-compassion. In this meditation, I invite you to breathe deeply and observe your body, making room for a loving presence.

Gateway to Presence: Breathe and Release

We often don't realize how much the wounds from our past can stick with us. I find it incredibly empowering to embrace deep inner healing in our personal practice. Welcome to my Reiki room for this distance energetic session to heal your inner child. My intention is for this to be soothing, relaxing, and supportive. You are worthy of healing your past, and I hope this helps in your journey.

Binaural Inner Child Healing Meditation

If you are feeling bombarded by our image-obsessed society, and want a respite from the noise, here is a perfect guided meditation to help you ground in your own light and beauty. This is a reminder that you are beautiful and worthy of love, at every age, at every stage. Sending you love and light!

Graceful Aging and Embracing Your Beauty

Today is a great day to be alive. Take time here to connect with yourself on a deep level. Bring your attention within and breathe into the glory of this day. Namaste.

"10 Minutes to Presence" A Meditation

For this meditation, I will be guiding you toward a state of relaxation using your breath as a tool. You will inhale, fill with light, and slowly elongate you exhales to release stress and sink into your presence. I hope this brings you a deep sense of peace and calm. Namaste.

"Fill With Light" A Breathing Meditation

It can be so challenging to allow ourselves to fully relax and give over to rest. We often feel that our switch is stuck in the "On" position. These affirmations are to help you sleep, permit you to rest, and allow you to relax. I hope you enjoy this gentle, soothing ASMR session. Namaste.

"It's Time For Sleep" ASMR Instant Sleep

Sometimes all we need is a gentle sound to help us realign and return to balance. Sound Baths are a wonderful way to lift our vibration and reset our energy fields. I hope you find this session helpful! Namaste.

Reiki Sound Bath: Singing Bowls & Chimes

This sound bath is composed of three crystal singing bowls. I will play each of them and you will feel the sound move through one ear and then the other. This is a powerful way of clearing any blocked or held energies that need to be cleansed. Hope you find it helpful!

Sound Bath (Binaural)

This is an ear-to-ear healing sound bath for relaxation and balance. I hope you find it helpful as you move through your healing journey. You should be able to feel the energy passing all around you as the sound travels from ear to ear. Enjoy!

Crystal Singing Bowls (Binaural)

Listening to the sound of distant frogs singing on a cozy evening can be so soothing. This chorus is a perfect backdrop for relaxation before bed. Sometimes it's just nice to reconnect with nature before you drift off to sleep. Hope you enjoy!

Gentle Frog Song

Join me for this "Om Shanti" Meditation. The vibrations of this peace-invoking chant can promote inner calm and stillness. Take time to breathe deeply and invite more serenity into your day.

"Om Shanti" Meditation

This fairy tale follows Paya, a lonely girl who lives in her imagination. One day, while trying to avoid her daily chores, Paya comes across a most wondrous surprise. A surprise that changes her life forever. I hope you enjoy this little story I’ve written. Let me know if you’d like to hear more stories about Paya and the fairy boy.