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Rise And Shine With Full Body Awareness

10 Min
Meditation
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Reiki with Anna ASMR
Reiki Master & Mindfulness Coach
Wake up with a boost of energy with this Rise and Shine Meditation. We'll be doing some breath work, a gratitude practice, and a full-body awareness visualization. I love waking up with peace of mind, and gratitude in my heart. I hope this helps get you started on the right foot!