Wake up with a boost of energy with this Rise and Shine Meditation. We'll be doing some breath work, a gratitude practice, and a full-body awareness visualization. I love waking up with peace of mind, and gratitude in my heart. I hope this helps get you started on the right foot!
From the community
I felt the light moving from my toes towards the crown of my head and meeting in my heart space. Amazing.
Felt as though I was in a trance
This meditation made me feel a sense of peace and calm like no other meditation I have ever done.
Bringing each body part into awareness created at field of energy that started at the crown. When bringing the air above the head before touching the head I could feel a force field of energy that if needed to protect me I somehow could. I then felt the field of energy surround me which brought a calm relaxing sensation throughout my body. I could feel the energy. This was a wonderful energizing morning meditation with focus.