So many of us wake up feeling exhausted, with a long list of things to do. This meditation is an invitation to pause, to sit in the sunshine and feel truly centred before the day begins. Rise and Shine.
I learned that only I can make or break my day. I am always in control if I want to.
Sort of odd
It assumes that it is daylight out... I had to imagine the sun instead haha
Relax and take in the sunshine
The ability to relax with your breath and take in the sunshine is part of being at peace with the world.
This meditation would really be good outside. As it is named rise and shine, 😃 it does make sense to complete it in the sunshine
I'll try this in the morning next time
:) I'll try this in the morning next time. It was still effective for pausing and taking in the present moment.
The suns warmth makes me feel alive. Although I was inside , I feel if I was outside I would of enjoyed it a lot more. 🤙🏻👌🏻👍🏻
A tranquil meditation
I think you need a bright day for this to be a 'happiness' related meditation. On an overcast day I would say that it was more evocative of tranquility.
No sun but still fun
There’s no better feeling than sun hitting your body. Even indoors on an overcast day I could picture myself lying on a beach somewhere being or in a beautiful park and I felt very relaxed.
I've never tried this before
I was on some stairs and decided to use them as my seat. It works very well!
A Bright Cheerful Day 10-21-17
I learned that the sun is awesome and so is meditating. Smile everyone!
I just got back from visiting my boyfriend in California. I live in Canada where’s it’s very cold and snowy. I missed him terribly today but this mediation allowed me to open my heart to his warmth and let the sun shine in. I still miss him but I’m so happy for the beautiful experience we were able to share together.