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Ride The Wave Stress Less Mantra

11 Min
Meditation
13 Favorites

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Michelle Swerin | Mindful Neurodivergent Wellness
ADHD, Anxiety, Burnout Therapist
We cannot always remove stressors from our life but we can build practices that allow us to rise and ride the wave. This Stress Less mantra focuses on building the focus and intention of letting go and releasing to be able to continue to bring attention and practice back to "Ride the Wave".
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