Michelle Swerin, MA LPCC, Neuroaffirming Therapist

Mental-Emotional-Social-Health Expert

We cannot always remove stressors from our life but we can build practices that allow us to rise and ride the wave. This Stress Less mantra focuses on building the focus and intention of letting go and releasing to be able to continue to bring attention and practice back to "Ride the Wave".

Build practices to rise and ride the wave of stress; focus on letting go and releasing to continue attention and practice - Stress Less mantra.

Ride The Wave Stress Less Mantra