2 min preview
Get Started Free

Rhythm of the Breath

7 Min
Meditation
6 Favorites

Avatar
Cass Carlopio
Sleep Expert, Psychologist & Meditation
This meditation invites the listener to focus attention on the breath, and get a sense of the natural rhythm of the breath.  Often when we first start focusing on the breath, we try to control the breath, so this practice unwinds the control pattern and invites ease into the body.